Want to Know How to Dunk a Basketball?
It's no secret that every basketball player would love to know how to dunk a basketball. We all spent our childhoods trying to jump as high as we can, and then one day we finally reached the net. Some of us ended up reaching the backboard and rim after that, but it's a major challenge no matter where you're at. Here are some pointers to get you on your way.
1. Practicing your dunks with smaller balls at first will be a nice transition before finally doing it with a basketball. It's hard to pull off a one-handed dunk when the ball is so big, and dunking with two hands can be even harder! Practice with smaller balls first. Tennis, lacrosse, golf, and volleyballs should all do the job.
2. It's important to both have leg strength and great endurance when learning how to dunk a basketball. By standing right under the basket and jumping without any kind of a running start, you'll build both your legs and your endurance. Do fixed position jumps about 25 straight times, with no major rest in between jumps (a few seconds in between each jump tops).
3. Make sure to lift weights. The more muscle you have, the more spring you'll have in your jump. Squats are one of the best builders of leg muscle.
4. Squats are great for your quads, but don't forget about the hamstring and calf muscles. These are just as involved when it comes to how to dunk a basketball, so build these up too.
5. Do sit-ups and other exercises to strengthen your abs. A strong midsection can work wonders toward helping you finally learn how to dunk a basketball.
6. Make sure you own a comfortable set of basketball shoes. They should be lightweight enough for you not to be impacted by the size of the shoes.
7. Eat healthy foods! Doritos, soda, pizza, and all of the other guilty pleasures are great, but they actually hinder your vertical. If you're serious about learning how to dunk a basketball, a diet adjustment will do you good. Trust me on that.
8. Buy a system that teaches you how to dunk a basketball if you're really serious. If followed seriously, verticals can increase by over a foot within a month or two. This is exactly what did it for me. - 17273
1. Practicing your dunks with smaller balls at first will be a nice transition before finally doing it with a basketball. It's hard to pull off a one-handed dunk when the ball is so big, and dunking with two hands can be even harder! Practice with smaller balls first. Tennis, lacrosse, golf, and volleyballs should all do the job.
2. It's important to both have leg strength and great endurance when learning how to dunk a basketball. By standing right under the basket and jumping without any kind of a running start, you'll build both your legs and your endurance. Do fixed position jumps about 25 straight times, with no major rest in between jumps (a few seconds in between each jump tops).
3. Make sure to lift weights. The more muscle you have, the more spring you'll have in your jump. Squats are one of the best builders of leg muscle.
4. Squats are great for your quads, but don't forget about the hamstring and calf muscles. These are just as involved when it comes to how to dunk a basketball, so build these up too.
5. Do sit-ups and other exercises to strengthen your abs. A strong midsection can work wonders toward helping you finally learn how to dunk a basketball.
6. Make sure you own a comfortable set of basketball shoes. They should be lightweight enough for you not to be impacted by the size of the shoes.
7. Eat healthy foods! Doritos, soda, pizza, and all of the other guilty pleasures are great, but they actually hinder your vertical. If you're serious about learning how to dunk a basketball, a diet adjustment will do you good. Trust me on that.
8. Buy a system that teaches you how to dunk a basketball if you're really serious. If followed seriously, verticals can increase by over a foot within a month or two. This is exactly what did it for me. - 17273
About the Author:
To find out exactly what I used to learn how to dunk and the methods that will end up increasing vertical, check out my blog.
posted by X - Men at
10:30 AM
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