How To Get Thin Arms-Ditch The Fruit Juice!
Are you trying to figure out how to get slim arms? Do you drink lots of juice because you think it's healthy? Well the two don't mix! Fruit juice has been shown to increase body fat.
All the late night infomercials, however, would have you believe otherwise. The key here is to ignore those compelling images of fit people thrusting every type of fruit imaginable down the juicer.
But can juice really be that bad, you ask? Well, yes. It's all because of the sugar. The high sugar content of juice causes insulin to rise which completely blocks arm fat burning. There is no way around this.
Still not convinced? Here are 4 more things to consider about fruit juice and slim arms:
1. Your liver doesn't like it. Well, your liver probably doesn't have an opinion but fruit juice can cause your liver to produce more cholesterol and fatty acids. And these two are not good for you.
2. It increases fat stores in the female body. This has been proven by peer reviewed research. And all it takes is a large glass of juice to increase rates of obesity among young people. So please stay away from Jamba Juice.
3. No pulp. Without pulp there's no fiber. And without fiber insulin runs wild. Remember, that insulin causes arm fat gain.
4. Little nutrition. Most of the nutrition is concentrated in the pulp, and more importantly, the peel. So if all you're having is the juice, don't expect a boost in health. An apple, for instance, loses over 2 times its nutrition without the peel. Not good!
The bottom line here is that fruit juice will only set you back if you're serious about getting slim and thin arms. Now I understand that some women really like juice. If this is the case with you, all you have to do is minimize the damage. Simply have small servings of juice and include as much pulp as possible. This will slow down the digestion of the sugar and provide many nutrients as well. - 17273
All the late night infomercials, however, would have you believe otherwise. The key here is to ignore those compelling images of fit people thrusting every type of fruit imaginable down the juicer.
But can juice really be that bad, you ask? Well, yes. It's all because of the sugar. The high sugar content of juice causes insulin to rise which completely blocks arm fat burning. There is no way around this.
Still not convinced? Here are 4 more things to consider about fruit juice and slim arms:
1. Your liver doesn't like it. Well, your liver probably doesn't have an opinion but fruit juice can cause your liver to produce more cholesterol and fatty acids. And these two are not good for you.
2. It increases fat stores in the female body. This has been proven by peer reviewed research. And all it takes is a large glass of juice to increase rates of obesity among young people. So please stay away from Jamba Juice.
3. No pulp. Without pulp there's no fiber. And without fiber insulin runs wild. Remember, that insulin causes arm fat gain.
4. Little nutrition. Most of the nutrition is concentrated in the pulp, and more importantly, the peel. So if all you're having is the juice, don't expect a boost in health. An apple, for instance, loses over 2 times its nutrition without the peel. Not good!
The bottom line here is that fruit juice will only set you back if you're serious about getting slim and thin arms. Now I understand that some women really like juice. If this is the case with you, all you have to do is minimize the damage. Simply have small servings of juice and include as much pulp as possible. This will slow down the digestion of the sugar and provide many nutrients as well. - 17273
About the Author:
Highly regarded author Katherine Crawford MS, a Harvard exercise expert and former flabby arms refugee, teaches women how to get thin arms. Discover how to get sexy arms by visiting her website about how to get slim arms right now!
posted by X - Men at
8:50 AM
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