How To Cure High Blood Pressure
Do you know the reason why every time you go to a doctor's office, hospital, or any other health related place, they always begin with a check of your blood pressure?
High blood pressure or hypertension, often called the "silent disease" or the "silent killer", is a measurement of the pressure that is being exerted by the blood against the walls of your arteries as your heart pumps.
Many people walk around every day with dangerously high blood pressure without ever knowing it because often times there are no symptoms for weeks, months, or even years.
High blood pressure is a very dangerous disease and there can be serious complications. As the heart pumps the blood through the walls of arteries that have lost their flexibility, the heart has to exert more effort to push the blood through them.
Because the blood has to work its way through every organ in the body as well, the pressure affects not only the arteries, but the heart, the liver, the lungs? every vital organ that you have.
Since the arteries require greater pressure to keep the flow of blood going, every other organ also suffers from the extra flow of blood needed to keep those weakened arteries filled.
Complications of Hypertension can be life threatening.
You may feel perfectly fine while your body is on the verge of a stroke, heart attack, dissection of the aorta, kidney failure, or irreversible heart damage.
Medication can help manage high blood pressure. But aside from that, a healthy lifestyle and preventive measures are also needed to fight the disease.
There are a number of things that can be done to control and lower high blood pressure. For starters, put down that saltshaker. Diets lower in salt have proven to be beneficial to many people but especially to those suffering from hypertension.
Additionally, a regular exercises will benefit the body in so many ways, lowering the blood pressure not being the least of them. For those that are overweight, dropping a few pounds can have a very positive effect on controlling high blood pressure.
Many people have explored alternative measures and there are reports that some of these alternatives produce a wide range of results. It has been suggested that possible relief of hypertension can be found in a variety of practices including acupuncture, aromatherapy, massage therapy, qigong, yoga, and shiatsu.
One area of relief that most of the medical community will agree on is simple relaxation. Stress has been identified as one negative factor affecting one's blood pressure so it would be wise to evaluate the things that may be causing stress in your life and finding other ways to deal with those issues.
Whichever solutions you choose or the available alternatives you explore, one thing is true, controlled blood pressure is vital in maintaining a healthy body that will help you live a long life.
The sooner you become conscious of your blood pressure levels and start practicing a lifestyle that will keep them lowered, the sooner you will start enjoying health benefits that will last a lifetime!
My high blood pressure program can assist you even if your blood pressure is already beyond normal limits. By following a few simple exercises, your numbers will go down easily and in a completely natural way and often within a week - 17273
High blood pressure or hypertension, often called the "silent disease" or the "silent killer", is a measurement of the pressure that is being exerted by the blood against the walls of your arteries as your heart pumps.
Many people walk around every day with dangerously high blood pressure without ever knowing it because often times there are no symptoms for weeks, months, or even years.
High blood pressure is a very dangerous disease and there can be serious complications. As the heart pumps the blood through the walls of arteries that have lost their flexibility, the heart has to exert more effort to push the blood through them.
Because the blood has to work its way through every organ in the body as well, the pressure affects not only the arteries, but the heart, the liver, the lungs? every vital organ that you have.
Since the arteries require greater pressure to keep the flow of blood going, every other organ also suffers from the extra flow of blood needed to keep those weakened arteries filled.
Complications of Hypertension can be life threatening.
You may feel perfectly fine while your body is on the verge of a stroke, heart attack, dissection of the aorta, kidney failure, or irreversible heart damage.
Medication can help manage high blood pressure. But aside from that, a healthy lifestyle and preventive measures are also needed to fight the disease.
There are a number of things that can be done to control and lower high blood pressure. For starters, put down that saltshaker. Diets lower in salt have proven to be beneficial to many people but especially to those suffering from hypertension.
Additionally, a regular exercises will benefit the body in so many ways, lowering the blood pressure not being the least of them. For those that are overweight, dropping a few pounds can have a very positive effect on controlling high blood pressure.
Many people have explored alternative measures and there are reports that some of these alternatives produce a wide range of results. It has been suggested that possible relief of hypertension can be found in a variety of practices including acupuncture, aromatherapy, massage therapy, qigong, yoga, and shiatsu.
One area of relief that most of the medical community will agree on is simple relaxation. Stress has been identified as one negative factor affecting one's blood pressure so it would be wise to evaluate the things that may be causing stress in your life and finding other ways to deal with those issues.
Whichever solutions you choose or the available alternatives you explore, one thing is true, controlled blood pressure is vital in maintaining a healthy body that will help you live a long life.
The sooner you become conscious of your blood pressure levels and start practicing a lifestyle that will keep them lowered, the sooner you will start enjoying health benefits that will last a lifetime!
My high blood pressure program can assist you even if your blood pressure is already beyond normal limits. By following a few simple exercises, your numbers will go down easily and in a completely natural way and often within a week - 17273
About the Author:
Christian Goodman is a widely recognized healt researcher and the author of several natural healt gudies. One of his greatest discovery is his nautal aproach to cure blood pressure naturally. Learn more about his aproach to cure hypertension on his natural blood pressure site.
posted by X - Men at
2:56 AM
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