How To Pump Up Your Metabolism With Cardio Exercise
Cardio exercise it as necessary for overall health and fitness as anaerobic exercise (lifting weights) is. When you do cardio, you get your heart rate going and increase blood circulation throughout your body.
Basically cardiovascular exercise is something for the entire body in that you should work up a sweat, breathe a bit harder and get your heart rate jumping all at the same time, at least ideally.
One of the best benefits of cardiovascular exercise is that it exercises the most important muscle in your body, your heart. By getting your pulse rate up and keeping it there at a sustained rate for a period of time, you increase your overall fitness level and therefore your overall health.
Before you begin any type of fitness plan, you should see your family physician. Getting an overall physical will let you know if there are any health reasons why you cannot participate in a vigorous workout routine.
Perhaps one of the biggest and most widely touted benefits of cardio routines is the fact that it burns off unneeded calories and helps you to lose excess weight. You will get the added benefit of toning your entire body as well.
The benefits of a cardio routine do not stop there! Not only will you burn extra calories during your workout but also you will continue to burn more calories when at rest. Recent studies suggest that this added burn can continue for up to 18 hours after you complete your routine.
While you are toning and getting fit your body will naturally begin to burn more calories and at a faster rate. The main reason for this is that as your fitness level rises you gain muscle and lose fat; it is a proven fact that muscle burns more calories even while you are sitting on the couch.
Are you feeling a little down in the dumps? Cardiovascular exercise can help with that too. Cardio gets the heart pumping and stimulates the production and release of endorphins, the feel good hormones. Everyone has endorphins; they are the body�s natural painkillers and can alleviate many symptoms of depression.
If you have done little more than walk to the dinner table for some time do not suddenly go full bore. All you will accomplish are injuries that must have time to heal, thereby putting your fitness routine on the back burner and setting you back.
Before you start, make a visit to your doctor and make sure you're okay for vigorous physical activity. If your doctor gives you a clean bill of health, go ahead -- but again, DON'T go full steam ahead. Instead, start slowly by walking just 10 minutes at a moderate pace every day. If you can't do 10 minutes, five is fine. The idea here is to get started and keep going.
You will begin to notice something funny happening after about two weeks on your routine. Suddenly you will sleep better, have tons more energy, want fewer and fewer �bad� foods and just overall feel much better. The best change you will notice is a better mood and renewed positive outlook on life.
As you continue, you're going to have to give yourself greater and greater challenges to make sure you keep your fitness level up. In other words, you should ALWAYS be breaking a sweat when you do cardio and you should always be breathing hard by the time you finish your workout. Opt for at least 20 minutes a day every day, at least five days a week.
After getting started on a good cardio routine, you are naturally going to want to change a few other things. Eating right, sleeping enough, hydration and many other good health changes will only increase the benefits of your cardiovascular workouts. You will never want to turn back once you have a solid start on cardio. - 17273
Basically cardiovascular exercise is something for the entire body in that you should work up a sweat, breathe a bit harder and get your heart rate jumping all at the same time, at least ideally.
One of the best benefits of cardiovascular exercise is that it exercises the most important muscle in your body, your heart. By getting your pulse rate up and keeping it there at a sustained rate for a period of time, you increase your overall fitness level and therefore your overall health.
Before you begin any type of fitness plan, you should see your family physician. Getting an overall physical will let you know if there are any health reasons why you cannot participate in a vigorous workout routine.
Perhaps one of the biggest and most widely touted benefits of cardio routines is the fact that it burns off unneeded calories and helps you to lose excess weight. You will get the added benefit of toning your entire body as well.
The benefits of a cardio routine do not stop there! Not only will you burn extra calories during your workout but also you will continue to burn more calories when at rest. Recent studies suggest that this added burn can continue for up to 18 hours after you complete your routine.
While you are toning and getting fit your body will naturally begin to burn more calories and at a faster rate. The main reason for this is that as your fitness level rises you gain muscle and lose fat; it is a proven fact that muscle burns more calories even while you are sitting on the couch.
Are you feeling a little down in the dumps? Cardiovascular exercise can help with that too. Cardio gets the heart pumping and stimulates the production and release of endorphins, the feel good hormones. Everyone has endorphins; they are the body�s natural painkillers and can alleviate many symptoms of depression.
If you have done little more than walk to the dinner table for some time do not suddenly go full bore. All you will accomplish are injuries that must have time to heal, thereby putting your fitness routine on the back burner and setting you back.
Before you start, make a visit to your doctor and make sure you're okay for vigorous physical activity. If your doctor gives you a clean bill of health, go ahead -- but again, DON'T go full steam ahead. Instead, start slowly by walking just 10 minutes at a moderate pace every day. If you can't do 10 minutes, five is fine. The idea here is to get started and keep going.
You will begin to notice something funny happening after about two weeks on your routine. Suddenly you will sleep better, have tons more energy, want fewer and fewer �bad� foods and just overall feel much better. The best change you will notice is a better mood and renewed positive outlook on life.
As you continue, you're going to have to give yourself greater and greater challenges to make sure you keep your fitness level up. In other words, you should ALWAYS be breaking a sweat when you do cardio and you should always be breathing hard by the time you finish your workout. Opt for at least 20 minutes a day every day, at least five days a week.
After getting started on a good cardio routine, you are naturally going to want to change a few other things. Eating right, sleeping enough, hydration and many other good health changes will only increase the benefits of your cardiovascular workouts. You will never want to turn back once you have a solid start on cardio. - 17273
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