Is It Possible To Look 10 Years Younger In 10 Days?
If you have ever watched any amount of day time television, you will certainly have heard the claims that there is a way you can look 10 years younger in 10 days. It may sound a little unbelievable, but maybe there is some truth to the claims. According to health experts Dr. Oz (of the Oprah Winfrey Show fame) and Dr. Perricone, there actually is a way to reverse aging of the skin, and the secret is in your diet. They have classified what they call 'super foods' which help you achieve a more youthful complexion.
Now the biggest question is, what are superfoods, I haven't seen anything labeled 'super food' at my health food store, do they need to be imported, are they expensive, do they take a week to prepare? Well, you'll be happy to know that the answers are a lot simpler than you think. The super foods that you need to turn to are local, cheap, and easy to find.
The list of super foods that if consumed are supposed to make you look 10 years younger include: barley, acai berry, seeds and nuts, green foods such as wheat grass, beans and legumes, yogurt, sprouts, hot peppers, buck wheat, and anything in the allium family. It's quite likely that you have consumed a few of these super foods once or twice over the past week already. These foods are clearly common!
On first glance the easiest super food to add to your diet on a daily basis is something within the allium family. Alliums include leeks,garlic, onions, shallots, chives, scallions and a number of other items that are commonly used. The allium foods help your body eliminate toxins which is very helpful to your liver and gallbladder. Just add some minced garlic or chopped onions to stews, soups or sauces. It couldn't be easier.
Summer time is a great time to eat more salads as the vegetables and lettuces are so tasty and fresh. Add a handful of nuts or seeds to your salad to incorporate a super food. Sesame seeds, sunflower seeds, or chopped almonds or walnuts are a delicious addition to any salad. Add some bean sprouts or alfalfa sprouts to make it super charged with super foods.
The only super food that could be considered exotic or uncommon would be acai berry. Acai berries are harvested from the palms trees of the Amazonian rain forest. They are very perishable so they are freeze dried immediately for transport to North America, Acai berry juice and powder is becoming easier to find in most health food stores.
By now you can see how easy it is to look better. It's easy to eat at least some of the recommended super foods each day in an effort to look 10 years younger in just 10 days. - 17273
Now the biggest question is, what are superfoods, I haven't seen anything labeled 'super food' at my health food store, do they need to be imported, are they expensive, do they take a week to prepare? Well, you'll be happy to know that the answers are a lot simpler than you think. The super foods that you need to turn to are local, cheap, and easy to find.
The list of super foods that if consumed are supposed to make you look 10 years younger include: barley, acai berry, seeds and nuts, green foods such as wheat grass, beans and legumes, yogurt, sprouts, hot peppers, buck wheat, and anything in the allium family. It's quite likely that you have consumed a few of these super foods once or twice over the past week already. These foods are clearly common!
On first glance the easiest super food to add to your diet on a daily basis is something within the allium family. Alliums include leeks,garlic, onions, shallots, chives, scallions and a number of other items that are commonly used. The allium foods help your body eliminate toxins which is very helpful to your liver and gallbladder. Just add some minced garlic or chopped onions to stews, soups or sauces. It couldn't be easier.
Summer time is a great time to eat more salads as the vegetables and lettuces are so tasty and fresh. Add a handful of nuts or seeds to your salad to incorporate a super food. Sesame seeds, sunflower seeds, or chopped almonds or walnuts are a delicious addition to any salad. Add some bean sprouts or alfalfa sprouts to make it super charged with super foods.
The only super food that could be considered exotic or uncommon would be acai berry. Acai berries are harvested from the palms trees of the Amazonian rain forest. They are very perishable so they are freeze dried immediately for transport to North America, Acai berry juice and powder is becoming easier to find in most health food stores.
By now you can see how easy it is to look better. It's easy to eat at least some of the recommended super foods each day in an effort to look 10 years younger in just 10 days. - 17273
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Check out the diet pills report to read more about Dr. Oz how to look 10 years younger in 10 days.
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4:08 AM
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