How to Appear Taller in Just 2-Minutes
I'm really not exaggerating. You can appear 2-inches taller in just 2-minutes.
Im going to prove to you right now, that I can help you do this right now. First, go and stand next to a full length mirror. Turn sideways. Now look at yourself. If youre like 95% of Americans youll notice that your head is jutting forward.
Why is it jutting forward? Well, modern life has dictated that you will spend a good portion of your time " sitting. Thats right. We sit in our cars. We sit at home. We sit at work. We sit when we eat. We sit all day long, for the most part.
Sitting, unfortunately, causes muscle imbalances to occur. When you sit with poor posture for too long the muscles on the front of your body become tight. The hip flexors and muscles of the neck, in particular.
Now, back to your mirror exercise. When you look in the mirror sideways you probably noticed that your torso curves forward slightly, as do your shoulders.
All of this makes you essentially shrink. I was talking to a client awhile ago and he told me that he has shrunk 1-inch in the past 10 years. The reality is that he didnt really shrink. His posture simply fell apart. If you look at him from the side youll see that his head is resting not over his shoulders but over - air. There is no support from his bodies natural pillar-of-strength.
How can you appear taller in just 2-minutes? Simple. Just think "S.B.D."
"S.B.D." or shoulders, back and down is a little ditty that you can say to yourself to get your posture to improve. When you say it, do it. I want you to push your shoulders back and down into your back pockets. When you do this your chest elevates and you should immediately feel better and more alert and yes, taller.
This is not about making you just appear taller. When you repeat the mantra, "shoulders, back and down" you will be more confident, energized and in all actuality, if you measure yourself before and after - you will be taller! That's all that there is to it! Congratulations! - 17273
Im going to prove to you right now, that I can help you do this right now. First, go and stand next to a full length mirror. Turn sideways. Now look at yourself. If youre like 95% of Americans youll notice that your head is jutting forward.
Why is it jutting forward? Well, modern life has dictated that you will spend a good portion of your time " sitting. Thats right. We sit in our cars. We sit at home. We sit at work. We sit when we eat. We sit all day long, for the most part.
Sitting, unfortunately, causes muscle imbalances to occur. When you sit with poor posture for too long the muscles on the front of your body become tight. The hip flexors and muscles of the neck, in particular.
Now, back to your mirror exercise. When you look in the mirror sideways you probably noticed that your torso curves forward slightly, as do your shoulders.
All of this makes you essentially shrink. I was talking to a client awhile ago and he told me that he has shrunk 1-inch in the past 10 years. The reality is that he didnt really shrink. His posture simply fell apart. If you look at him from the side youll see that his head is resting not over his shoulders but over - air. There is no support from his bodies natural pillar-of-strength.
How can you appear taller in just 2-minutes? Simple. Just think "S.B.D."
"S.B.D." or shoulders, back and down is a little ditty that you can say to yourself to get your posture to improve. When you say it, do it. I want you to push your shoulders back and down into your back pockets. When you do this your chest elevates and you should immediately feel better and more alert and yes, taller.
This is not about making you just appear taller. When you repeat the mantra, "shoulders, back and down" you will be more confident, energized and in all actuality, if you measure yourself before and after - you will be taller! That's all that there is to it! Congratulations! - 17273
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posted by X - Men at
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