Michael Thurman Makeover - Efficiency is the Key to Staying Disciplined
The Michael Thurman makeover is about eating more healthy foods and eating less fat. Remember, the key to losing weight on this program is to never miss a meal. If you skip a meal, you won't lose weight because that's now how this program works.
Go shopping for the whole week and buy everything that you need all at once. That way you won't have to go back and forth to the grocery store. Make sure that you plan out your meals ahead of time and bring your grocery list with you.
Next, prepare all the meals once or twice in a week. This means that you will have to cook a large amount of food so that it takes a little bit of work later in the week when you're busy. Also, try to cook your food when you're schedule allows you to be at home for a few hours. For example, if one meal asks for 1-2 cups of veggies, cook veggies for a whole week and store them in the fridge. When it's time to eat, prepare your meat and heat up the veggies.
If a meal tells you to eat some fruit, cut up fruit for a whole week and store it in a plastic container. If you are like me, it's hard to prepare breakfast as you're already late for late. Remember, every meal is very important in order to lose weight on the Michael Thurman diet. To make breakfast a snap, cook oatmeal and store in the fridge. Boil eggs, peel the eggs and store the egg whites in a container. In the morning, scoop a cup of oatmeal, throw some cinnamon on it and put it in the microwave. This is an extremely easy breakfast and does not require a lot of work.
Learn to cook chicken and fish in large quantities. Marinate a large amount of chicken breast and rill on a barbecue. Cooking a large quantity of meat is a great way to have meat for all of your meals without having to constantly wash frying pans. Rice is another staple on the Michael Thurman diet. Cook a large amount of Japanese sticky rice as it tends to retain its moisture for a long time. Store all contents for later use. These are just a few ways that you will save time and money on the Michael Thurman makeover. - 17273
Go shopping for the whole week and buy everything that you need all at once. That way you won't have to go back and forth to the grocery store. Make sure that you plan out your meals ahead of time and bring your grocery list with you.
Next, prepare all the meals once or twice in a week. This means that you will have to cook a large amount of food so that it takes a little bit of work later in the week when you're busy. Also, try to cook your food when you're schedule allows you to be at home for a few hours. For example, if one meal asks for 1-2 cups of veggies, cook veggies for a whole week and store them in the fridge. When it's time to eat, prepare your meat and heat up the veggies.
If a meal tells you to eat some fruit, cut up fruit for a whole week and store it in a plastic container. If you are like me, it's hard to prepare breakfast as you're already late for late. Remember, every meal is very important in order to lose weight on the Michael Thurman diet. To make breakfast a snap, cook oatmeal and store in the fridge. Boil eggs, peel the eggs and store the egg whites in a container. In the morning, scoop a cup of oatmeal, throw some cinnamon on it and put it in the microwave. This is an extremely easy breakfast and does not require a lot of work.
Learn to cook chicken and fish in large quantities. Marinate a large amount of chicken breast and rill on a barbecue. Cooking a large quantity of meat is a great way to have meat for all of your meals without having to constantly wash frying pans. Rice is another staple on the Michael Thurman diet. Cook a large amount of Japanese sticky rice as it tends to retain its moisture for a long time. Store all contents for later use. These are just a few ways that you will save time and money on the Michael Thurman makeover. - 17273
About the Author:
Join me and learn about the Michael Thurman Diet Body Makeover body makeover. Learn more about the 6 Week Body Makeoverhere.
posted by X - Men at
9:09 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home