Your Metabolism and the 6 Week Body Makeover

By James Kim

Controlling your metabolism is the key to losing weight fast. No matter what type of your body that you have, the basic principle is that if you can accelerate your metabolism, the faster your body will burn calories. Metabolism is simply how fast your body burns the food that you eat. Metaphorically speaking, your metabolism can be described as a burning hot fire; the bigger the fire, the faster it burns fuel. That is why some people who have a slow metabolism can only eat one meal a day and gain weight, while someone with a high metabolism can eat five meals a day and not gain a single ounce. Learning to reprogram your body's metabolism is the key factor in the 6 week body makeover.

You might not believe, but once you learn what foods increase your metabolism, you will be able to eat more food and still lose weight. The reason that you can eat more food is because once you reprogram your body, your body will burn food (fuel) faster.

There are five basic factors that affect your body's metabolism and how fast you burn calories: genetics, age, amount of activity, the foods you eat on a daily basis, and your typical diet.

If you have been overweight or heavy all of your life, genetics have been an important factor in your weight. However, even though genetics have caused you to be heavy, there are ways to increase your slow metabolism. Once you finish blue printing your body, you will learn what foods increase your metabolism. Specific foods and light exercise is your key to rapid weight loss.

Remember when you were younger and you could eat whatever you want and not gain any weight? This is because your metabolism burned faster when you were younger. Your metabolism also burned faster due to being active as a youth. However, in our daily lives as adults, we tend to have a sedentary lifestyles. Also, as we grow older, our metabolisms decrease and become slower.

The amount of activity that you do on a daily basis will have a significant effect on your metabolic rate. People with a sedentary lifestyle will have a harder time burning calories as their metabolism have slowed down and store food energy instead of burn it. As you reduce the amount of physical activity in your life, your body starts to slow down, this includes your metabolism. - 17273

About the Author:

James has a 6 week body makeover food diet site book site. Join him and lose weight for free with the Michael Thurmond diet.