Discover A Training System And Optimum Nutrition That Can Help You To Lose Fat
Right now in the United States obesity and being overweight has reached practically epidemic proportions. Our lifestyles are sedentary and we eat too many nutritionally vacant foods in the Standard American Diet. We don't exercise enough and we eat too much.
Our ancestors needed to progress in such a way as to ensure survival. Therefore our bodies naturally save fat and energy in order to protect us from the times of deprivation. These days the only deprivation that we ever experience is the self-imposed famines that we experience when we go on a limiting diet.
On the other hand, our bodies cannot discriminate between a scarcity and a restrictive diet. We start dieting and our biology sabotages us by slowing down our metabolism and conserving every little bit of fat and energy that it can. That is one rationale why our dieting efforts get more and more stubborn with every consequent diet.
A big part of the answer to this predicament may be to just stop dieting and begin eating. Start working with your biology instead of against it by discontinuing the crazy diets and eating like you are supposed to.
It's much more than just starting to eat as normal again. We must redefine what "normal" eating is. The Standard American Diet or as it is also known SAD contributes essentially to our problems with obesity and overweight. Our bodies were never intended to eat the standard fare of processed, nutritionally void and unhealthful foods that is so abundant in our society and that many of us are used to.
As homo sapiens we are intended to eat the nourishing, healthy, natural foods that come from nature. The earth naturally supplies the foods that are optimal for our bodies and that includes fruits, vegetables, whole grains and even fish and lean meats. It does not include the foods that are found in a box in the middle of your community supermarket. The less processed and more natural a food is the healthier it is for our bodies.
Our anatomy was also designed to be in motion and work out. Our ancestors spent most of their days up and about, moving around and our bodies are intended for that. If you desire to lose weight and become healthier the remedy is to embrace both a healthful diet with optimum nutrition and an work out plan.
If you desire to fight obesity, lose weight for good and create optimum physical condition start by changing your diet to comprise the healthiest foods from nature and integrate an exercise plan into your days. Your body will thank you and the pounds will drop off. - 17273
Our ancestors needed to progress in such a way as to ensure survival. Therefore our bodies naturally save fat and energy in order to protect us from the times of deprivation. These days the only deprivation that we ever experience is the self-imposed famines that we experience when we go on a limiting diet.
On the other hand, our bodies cannot discriminate between a scarcity and a restrictive diet. We start dieting and our biology sabotages us by slowing down our metabolism and conserving every little bit of fat and energy that it can. That is one rationale why our dieting efforts get more and more stubborn with every consequent diet.
A big part of the answer to this predicament may be to just stop dieting and begin eating. Start working with your biology instead of against it by discontinuing the crazy diets and eating like you are supposed to.
It's much more than just starting to eat as normal again. We must redefine what "normal" eating is. The Standard American Diet or as it is also known SAD contributes essentially to our problems with obesity and overweight. Our bodies were never intended to eat the standard fare of processed, nutritionally void and unhealthful foods that is so abundant in our society and that many of us are used to.
As homo sapiens we are intended to eat the nourishing, healthy, natural foods that come from nature. The earth naturally supplies the foods that are optimal for our bodies and that includes fruits, vegetables, whole grains and even fish and lean meats. It does not include the foods that are found in a box in the middle of your community supermarket. The less processed and more natural a food is the healthier it is for our bodies.
Our anatomy was also designed to be in motion and work out. Our ancestors spent most of their days up and about, moving around and our bodies are intended for that. If you desire to lose weight and become healthier the remedy is to embrace both a healthful diet with optimum nutrition and an work out plan.
If you desire to fight obesity, lose weight for good and create optimum physical condition start by changing your diet to comprise the healthiest foods from nature and integrate an exercise plan into your days. Your body will thank you and the pounds will drop off. - 17273
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