Fitness Routines for Women to Get a Great Body Quickly
A fitness routine geared specifically for women is an excellent way to lose weight and gain a healthier you. However, it is important to remember that with any fitness regimen, hard work and dedication are needed for success.
Firstly, the main reason that cause women to fail to lose weight is time. Most women do not have much time for workouts now. Also, impatience causes them to turn to gimmicks and pills that always promise quick results. Hence, let us look at how we can optimize womens fitness routines for better results in shorter time.
High Intensity.
The amount of intensity used in your workout, whether it is cardio or weight training will determine the amount of calories burned as well as the amount of weight loss you experience. If a woman jogs for five days a week, she will lose less weight and burn fewer calories than a woman who jogs for only three days a week. This is a perfect example of how intensity affects the body and your workout.
For maximum intensity levels, do short bursts of exercises. For example, do sets of sprints and then rest instead of long distance jogging. Long distance jogging will not increase your heart rate as much as sprinting does. With high intensity workouts, you will no longer need hours of exercise to see results.
Add Weight Training.
Training with weights is the best way to increase your metabolism. In weight training, the heavier the weights and the more lifting you do, the more your metabolism increases. In addition, the higher intensity of your weight training will increase your metabolism for twenty-four hours.
Implementing both cardio and weight training into your workout routine will give you the very best workout possible. Although this may seem like hard work, the results you see in your body every week will be worth it.
Healthy Diet.
It is said that you are what you eat. This statement could not be truer. The amount of proteins, carbohydrates and fats your body ingests at each meal determines how your body will be.
To see results quickly, implement a strict healthy diet into your fitness routine. Here are some suggestions.
A diet rich in protein and less in carbohydrates is essential to achieve your fitness goals. Carbohydrates create excess energy that the body will store which then turns to fat. Proteins allow the body to feel fuller longer, thus maximizing your food intake.
Another suggestion is eating smaller meals. Implementing multiple, smaller meals into your day tricks your body into thinking youre eating more, thus making it work twice as hard. This is the reason starvation diets don't work. When the body is starved, the metabolism has to work less in order to store energy. - 17273
Firstly, the main reason that cause women to fail to lose weight is time. Most women do not have much time for workouts now. Also, impatience causes them to turn to gimmicks and pills that always promise quick results. Hence, let us look at how we can optimize womens fitness routines for better results in shorter time.
High Intensity.
The amount of intensity used in your workout, whether it is cardio or weight training will determine the amount of calories burned as well as the amount of weight loss you experience. If a woman jogs for five days a week, she will lose less weight and burn fewer calories than a woman who jogs for only three days a week. This is a perfect example of how intensity affects the body and your workout.
For maximum intensity levels, do short bursts of exercises. For example, do sets of sprints and then rest instead of long distance jogging. Long distance jogging will not increase your heart rate as much as sprinting does. With high intensity workouts, you will no longer need hours of exercise to see results.
Add Weight Training.
Training with weights is the best way to increase your metabolism. In weight training, the heavier the weights and the more lifting you do, the more your metabolism increases. In addition, the higher intensity of your weight training will increase your metabolism for twenty-four hours.
Implementing both cardio and weight training into your workout routine will give you the very best workout possible. Although this may seem like hard work, the results you see in your body every week will be worth it.
Healthy Diet.
It is said that you are what you eat. This statement could not be truer. The amount of proteins, carbohydrates and fats your body ingests at each meal determines how your body will be.
To see results quickly, implement a strict healthy diet into your fitness routine. Here are some suggestions.
A diet rich in protein and less in carbohydrates is essential to achieve your fitness goals. Carbohydrates create excess energy that the body will store which then turns to fat. Proteins allow the body to feel fuller longer, thus maximizing your food intake.
Another suggestion is eating smaller meals. Implementing multiple, smaller meals into your day tricks your body into thinking youre eating more, thus making it work twice as hard. This is the reason starvation diets don't work. When the body is starved, the metabolism has to work less in order to store energy. - 17273
About the Author:
Chris Tan is a keen fitness enthusiast. He loves to share his knowledge and wrote articles about Woman Exercises to Stretch and Fitness Equipment for Woman on Clivir.com.
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5:48 AM
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