6 Week Body Makeover - Guide to Weight Loss
Many people get stuck and stop losing weight on their weight loss plan. This can be frustrating and many people end up giving up out of sheer frustration. Losing weight is not easy, if everyone could lose weight easily, why do people spend thousands of dollars to lose weight? The 6 Week Body Makeover is not a miracle program, it's an alternative to purchasing thousands of dollars worth of nutrition supplements. Here is a guide for those who are "stuck".
First of all, are you really sticking to the program? The only person you are cheating is yourself if you do not adhere to your customized eating plan. Remember, it's only 6 weeks long. This program will guarantee that you will lose weight, or you can get your money back. If you are not losing weight, then you are not following the program. Stick with it! You will see results soon!
However, if you can, try to eat all your meals. If you stick to the plan and still have troubles eating all the meals, then reduce the portion sizes about 10%. Don't reduce any lower than this or you will start starving yourself. Some people are concerned that they didn't lose a lot of weight during the first week of the program. Remember that everyone's body is different and that results might vary among people. Some people might lose 10 pounds in the first week simply because they are already over fat and have a lot to lose. Don't despair if you aren't losing the weight that you expected. Stick to the program and you will naturally see results. Another way to compensate for your slow weight loss is to increase your aerobic exercise.
Are you the same weight as you were when you started the program? Do you look thinner but weight the same? Many people are deceived by weight. Remember that muscle weighs more than fat. If you've stuck to the program, then this means you've gained muscle. Lean muscle is a good thing because it means your metabolism will burn calories even faster than before. A good indication of whether or not you've lost FAT weight is by looking at your before photo and studying your after photo. You will be shocked with the results!
Instead of weighing yourself, try on your old pants and see if you can fit into them. You have definitely lost FAT weight if you can fit into your old pants that you couldn't wear before. This is the best way to determine if you have lost fat. - 17273
First of all, are you really sticking to the program? The only person you are cheating is yourself if you do not adhere to your customized eating plan. Remember, it's only 6 weeks long. This program will guarantee that you will lose weight, or you can get your money back. If you are not losing weight, then you are not following the program. Stick with it! You will see results soon!
However, if you can, try to eat all your meals. If you stick to the plan and still have troubles eating all the meals, then reduce the portion sizes about 10%. Don't reduce any lower than this or you will start starving yourself. Some people are concerned that they didn't lose a lot of weight during the first week of the program. Remember that everyone's body is different and that results might vary among people. Some people might lose 10 pounds in the first week simply because they are already over fat and have a lot to lose. Don't despair if you aren't losing the weight that you expected. Stick to the program and you will naturally see results. Another way to compensate for your slow weight loss is to increase your aerobic exercise.
Are you the same weight as you were when you started the program? Do you look thinner but weight the same? Many people are deceived by weight. Remember that muscle weighs more than fat. If you've stuck to the program, then this means you've gained muscle. Lean muscle is a good thing because it means your metabolism will burn calories even faster than before. A good indication of whether or not you've lost FAT weight is by looking at your before photo and studying your after photo. You will be shocked with the results!
Instead of weighing yourself, try on your old pants and see if you can fit into them. You have definitely lost FAT weight if you can fit into your old pants that you couldn't wear before. This is the best way to determine if you have lost fat. - 17273
About the Author:
Read Perry's articles about theMichael Thurmond Six Week Body Makeover Meal Plan .
posted by X - Men at
5:54 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home