Acne Skin Problems
Acne is one of the commonest skin problems afflicting the human race and it affects people irrespective of age, caste, colour or gender. Acne is a tremendously embarrassing and burdensome problem, because it is so obvious and off-putting. Acne can be defined as red eruptions on the skin, sometimes filled with a white substance, causing discomfort and pain. The most common form of acne is called acne vulgaris or puberty spots.
Acne vulgaris can be described as: an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits - [source: Wikipedia]. It is a problem over which we do not have complete control. There are different ways to treat acne; one can go for medication from a skin specialist or one can also try home or natural remedies.
Home treatments are less time consuming, less expensive and have no side effects. However, they do require a little more patience, since a few routines have to be followed diligently in order to get rid of the problem once and for all. A home remedy for acne is equally efficacious as any medication. Here are a few natural cures to cure your acne. To start with, your daily consumption of water ought to be a minimum of eight to ten glasses. This helps you to detoxify your system and kill the harmful bacteria that give rise to acne.
Too much oily food also leads to acne, so fried and spicy food should be strictly avoided. Complete abstinence of fried and fatty food will have a marked, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to cure acne. There has to be a combination of the right nutritional balance and proper, hygenic skin care.
A mixture of nutmeg powder with unboiled milk regularly daubed on the afflicted area also helps to cure acne. Cinnamon powder mixed with honey is equally effective in eradicating. Boiled Neem tree leaves applied to acne acts as a disinfectant. ['Neem': A tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source = 'Free Online Dictionary')].
The afflicted area should be cleansed with anti-acne soap at least three or four times a day. Make-up must be strictly avoided when suffering from acne. Make-up makes acne worse. Acne should never be squeezed as it may cause infection or / and make it spread. Squeezing your acne could also lead to permanent scars on your skin, which results in your skin looking rough. Don't let your hair fall onto the acne-infected area too.
Your hair ought to be kept pulled back to avoid touching the acne. Pillow cases should be washed on a daily basis to avoid the germ spreading. The regular cleansing of your skin should be done to keep it free from bacteria. Apart from this, a healthy lifestyle ought to followed with a proper, balanced diet, exercise and sleep. Remember if you take good care of yourself, ailments will have trouble afflicting you, especially a small thing like as acne! - 17273
Acne vulgaris can be described as: an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits - [source: Wikipedia]. It is a problem over which we do not have complete control. There are different ways to treat acne; one can go for medication from a skin specialist or one can also try home or natural remedies.
Home treatments are less time consuming, less expensive and have no side effects. However, they do require a little more patience, since a few routines have to be followed diligently in order to get rid of the problem once and for all. A home remedy for acne is equally efficacious as any medication. Here are a few natural cures to cure your acne. To start with, your daily consumption of water ought to be a minimum of eight to ten glasses. This helps you to detoxify your system and kill the harmful bacteria that give rise to acne.
Too much oily food also leads to acne, so fried and spicy food should be strictly avoided. Complete abstinence of fried and fatty food will have a marked, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to cure acne. There has to be a combination of the right nutritional balance and proper, hygenic skin care.
A mixture of nutmeg powder with unboiled milk regularly daubed on the afflicted area also helps to cure acne. Cinnamon powder mixed with honey is equally effective in eradicating. Boiled Neem tree leaves applied to acne acts as a disinfectant. ['Neem': A tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source = 'Free Online Dictionary')].
The afflicted area should be cleansed with anti-acne soap at least three or four times a day. Make-up must be strictly avoided when suffering from acne. Make-up makes acne worse. Acne should never be squeezed as it may cause infection or / and make it spread. Squeezing your acne could also lead to permanent scars on your skin, which results in your skin looking rough. Don't let your hair fall onto the acne-infected area too.
Your hair ought to be kept pulled back to avoid touching the acne. Pillow cases should be washed on a daily basis to avoid the germ spreading. The regular cleansing of your skin should be done to keep it free from bacteria. Apart from this, a healthy lifestyle ought to followed with a proper, balanced diet, exercise and sleep. Remember if you take good care of yourself, ailments will have trouble afflicting you, especially a small thing like as acne! - 17273
About the Author:
Are you experiencing trouble treating acne skin? If you are or you would like to find out more about acne, please go to our website entitled Treating Acne Scars
posted by X - Men at
12:06 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home