Why Crash Dieting Does Not Work To Tone Arms-7 Reasons
Many women want to tone arms. And they want to tone them NOW, not later. After all, we do live in a society that expects rapid results. We are busier than ever and simply don't have the time to wait around for things to happen.
You may think that crash dieting is an effective way to get toned arms ASAP. Unfortunately, the female body resists such extreme dieting and you could end up worse once you resume normal eating. So here are 7 reasons why crash dieting does not work to tone arms:
1. Malnutrition. Many women who eat an EXCESS of calories are malnourished because their food lacks nutrient density. Put yourself in a massive deficit of calories and your risk for malnourishment is even higher.
2. Brittle bones. Bone density is a very important thing for female health. As we age, our bone density can be compromised because of cyclical levels of estrogen output. And restricting calories too much to get rid of arm fat, can reduce bone density.
3. Muscle loss. Muscle mass will be your best friend for getting rid of that arm jiggle. Now we're not talking about bodybuilder levels of muscle here! Nonetheless, massive drops in caloric intake will produce massive reductions in lean muscle tissue.
4. Decreased secretion of arm-fat-burning hormones. Hormones are the most powerful substances in your body. If they are not working for you, you're missing out big time. Decrease calories by more than 20% and expect a suppressed hormonal output.
5. Reduced immune response. Nobody likes to get sick. Getting sick will set back your flabby arms mission by many steps. And rest assured that if you cut calories too much, you'll get sick very often.
6. A loss of period. Cut calories too much, and it's very likely that you'll lose your period. Without enough food coming in, the body shuts down the reproductive organs.
7. Emotional roller coasters. The female body needs a steady and sufficient stream of calories in order to produce feel good substances. Without them, the risk of depression increases. Just hang around a fitness professional whenever they're going on a low-carb diet to see what I'm talking about.
Going on an extreme diet to tone arms is simply not worth it. Not only will you be at risk for a whole host of issues, but you will also rebound once you get off of said diet. And who wants to go through the pain of excessive caloric restriction only to gain everything back? Don't go around in circles and follow a prudent way of eating that focuses on balance. - 17273
You may think that crash dieting is an effective way to get toned arms ASAP. Unfortunately, the female body resists such extreme dieting and you could end up worse once you resume normal eating. So here are 7 reasons why crash dieting does not work to tone arms:
1. Malnutrition. Many women who eat an EXCESS of calories are malnourished because their food lacks nutrient density. Put yourself in a massive deficit of calories and your risk for malnourishment is even higher.
2. Brittle bones. Bone density is a very important thing for female health. As we age, our bone density can be compromised because of cyclical levels of estrogen output. And restricting calories too much to get rid of arm fat, can reduce bone density.
3. Muscle loss. Muscle mass will be your best friend for getting rid of that arm jiggle. Now we're not talking about bodybuilder levels of muscle here! Nonetheless, massive drops in caloric intake will produce massive reductions in lean muscle tissue.
4. Decreased secretion of arm-fat-burning hormones. Hormones are the most powerful substances in your body. If they are not working for you, you're missing out big time. Decrease calories by more than 20% and expect a suppressed hormonal output.
5. Reduced immune response. Nobody likes to get sick. Getting sick will set back your flabby arms mission by many steps. And rest assured that if you cut calories too much, you'll get sick very often.
6. A loss of period. Cut calories too much, and it's very likely that you'll lose your period. Without enough food coming in, the body shuts down the reproductive organs.
7. Emotional roller coasters. The female body needs a steady and sufficient stream of calories in order to produce feel good substances. Without them, the risk of depression increases. Just hang around a fitness professional whenever they're going on a low-carb diet to see what I'm talking about.
Going on an extreme diet to tone arms is simply not worth it. Not only will you be at risk for a whole host of issues, but you will also rebound once you get off of said diet. And who wants to go through the pain of excessive caloric restriction only to gain everything back? Don't go around in circles and follow a prudent way of eating that focuses on balance. - 17273
About the Author:
Katherine Crawford M.S., a Harvard fitness expert and former flabby arms refugee, instructs women on how to tone arms. Discover how to get sexy and toned arms by exploring her personal blog about flabby arms now, not later!
posted by X - Men at
4:33 AM
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