How Long Should You Stay on Atkins Diet?
The alarming number of obesity cases in many parts of the world enabled nutritionists to create diet plans which should result to weight loss. Diet plans became well known because of famous celebrities who permitted the media to publicize their fitness plans which encourage their admirers to follow their example by following some diet plans too. Hence, media outlets usually feature news or write ups about the weight reduction effect of diet programs. But, no matter how effective these weight loss programs are, there are certain considerations which should be known when following any diet plan.
One of the most followed diets is Atkins diet which considerations should be known in order to achieve weight loss and physical fitness. One of the most frequently asked question regarding this diet is how long should a dieter stay on this diet. Hence, follow along and find out the answer.
The aim of Atkins diet is permanent weight control. It conditions the body processes by using fats to be burned for energy instead of carbohydrates which should be taken at a very minimum amounts. In the induction phase, dieters are allowed to eat a extremely small amount of carbohydrates which result to quick weight loss. But little by little healthy carbohydrates such as those that come from vegetables are included in the meal plan.
But how long will dieters take the suggested foods in the diet? It is largely determined by the dieters goals in taking the diet. In other words, dieters should only stop following Atkins only if they have achieved their desired weight. However, there are factors that affect weight loss which explains why different dieters end at different times even though they started at the same time. These factors include metabolism rate or how fast body cells burn out energy, age, gender, and overall fitness of an individual. Based on studies, as people grow old, their metabolism rates also become slower. This also means that women who are on menopausal period have lower carbohydrate threshold that makes burning out carbohydrates a longer activity. Moreover, a dieter who started to follow the diet with a mass of hundred pounds really takes a longer time before he can slim down compared with a dieter whose body mass is lower.
But having achieved the desired body weight is not the ultimate goal set for every Atkins dieter. After shedding off pounds of fats, dieters should continue dieting, that is, controlling the amount of food they eat and ensuring that they eat the right foods. Moreover, dieters are encouraged to take exercise regularly because it can increase metabolism rates or speed up energy burning activity.
There are nutritionists who do not recommend Atkins diet to some dieters, however, knowing the ultimate goal of the diet encourages people worldwide to follow it strictly. Atkins diet does not only help achieve physical fitness, but it also makes dieters responsible for their physical well being. These are some useful information you should keep in mind about diet . - 17273
One of the most followed diets is Atkins diet which considerations should be known in order to achieve weight loss and physical fitness. One of the most frequently asked question regarding this diet is how long should a dieter stay on this diet. Hence, follow along and find out the answer.
The aim of Atkins diet is permanent weight control. It conditions the body processes by using fats to be burned for energy instead of carbohydrates which should be taken at a very minimum amounts. In the induction phase, dieters are allowed to eat a extremely small amount of carbohydrates which result to quick weight loss. But little by little healthy carbohydrates such as those that come from vegetables are included in the meal plan.
But how long will dieters take the suggested foods in the diet? It is largely determined by the dieters goals in taking the diet. In other words, dieters should only stop following Atkins only if they have achieved their desired weight. However, there are factors that affect weight loss which explains why different dieters end at different times even though they started at the same time. These factors include metabolism rate or how fast body cells burn out energy, age, gender, and overall fitness of an individual. Based on studies, as people grow old, their metabolism rates also become slower. This also means that women who are on menopausal period have lower carbohydrate threshold that makes burning out carbohydrates a longer activity. Moreover, a dieter who started to follow the diet with a mass of hundred pounds really takes a longer time before he can slim down compared with a dieter whose body mass is lower.
But having achieved the desired body weight is not the ultimate goal set for every Atkins dieter. After shedding off pounds of fats, dieters should continue dieting, that is, controlling the amount of food they eat and ensuring that they eat the right foods. Moreover, dieters are encouraged to take exercise regularly because it can increase metabolism rates or speed up energy burning activity.
There are nutritionists who do not recommend Atkins diet to some dieters, however, knowing the ultimate goal of the diet encourages people worldwide to follow it strictly. Atkins diet does not only help achieve physical fitness, but it also makes dieters responsible for their physical well being. These are some useful information you should keep in mind about diet . - 17273
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