Rapid Fat Loss Diets

Tuesday, July 28, 2009

When You Buy Omega3 Will You Buy The Best?

By Terry Johnston

You buy Omega3 because of all the health benefits for:

*the heart

*the brain

*the joints

*the skin

*the immune system

*our vision

*aiding digestion

Omega 3 fatty acids are most potent in fish oil--a natural source. Because natural sources are the most effective way to introduce nutrients to your body, when you buy Omega3, make sure it is naturally sourced.

Fish oil can be considered good and bad. Bad fish oil comes from fish contaminated with heavy metal toxins like mercury and PCBs. So much of the world's waters are polluted, fish caught in these waters should not be eaten. These types of contaminants build up in a concentrated form in the fish living in these waters.

The best fish oil is processed pure is 100% free from any contaminants, has a low oxidation (decomposition) levels for freshness. It should also be in a natural form meaning natural triglyceride or ethyl ester form oil, not manufactured synthetically.

Omega3/DHA is a "Super" anti-inflammatory. Higher levels of DHA mean higher levels of action against the inflammation.

It has been found that there is an unexplained concentration of anti-inflammatory inhibition when non-concentrated hoki oil is combined with concentrated ester tuna oil. This has been dubbed the x-factor because of the synergistic effects of the combination.

When buying Omega 3 oils, you will want to look for this formula, which has 2 " times the inflammation inhibition of normal fish oil and double that of highly refined and concentrated forms of it, according to studies done by "Trinity Bioactives", part of Wellington School of Medicine in New Zealand.

inflammation Reduction is a big reason many choose to buy Omega 3. In the article "The secret killer" in Time Magazine (May 2004). They offer solutions like aspirin, Statins, Beta blockers and ACE inhibitors or you could just buy some Omega 3 fish oil. It is much stronger than aspirin, but is gentle on your stomach.

Now you can buy Omega 3/DHA in higher concentrations of anti-inflammatory then you can get by eating fish. Newer supplements on the market have some of the most highly effective fish oil concentrates, higher than normal fish oil that many people buy.

Brain function improves when you use Omega 3 fatty acids.

Taking Omega 3 fatty acids or fish oils on a regular basis has been shown to reduce the risk of Alzheimer's by 60%.

Guidelines from the American Heart Association recommend omega 3 fatty acids from fish oil because of proven benefits to the heart, be taken every day.

In conclusion, when you buy Omega 3/DHA, and start taking it you will realize many health benefits, based on proven clinical studies. Look for Omega 3 in a concentrated supplement for from natural triglycerides, with high amounts of DHA for the best results.

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