10 Tips to Guaranteed Weight Loss
If you are like many Americans, then at one time or another you have considered going on a diet. Part of losing weight for many people includes exercising as this can increase your metabolism and help you lose weight while also increasing your general health and well being.
Tip-1. Check your daily caloric consumption. Learning how to estimate the number of calories, you need to expend to lose weight. The equivalent of a pound of fat amounts to 3500 calories. You need to cut 3500 additional calories from your daily intake or increase your daily activity to burn 500 calories per day. This may appear effortless, but it may present certain challenges.
1. Make small changes in your diet such that you eat slightly less. Believe it or not, but most people who effectively lose weight make small changes in their diet. This may mean that you still go to McDonald's lunch every other day, but instead of eating regular fries you down size it to small fries. Or instead of a large Coke, you go with a medium Coke.
Tip-3. Supervise your portions. The best guide in measuring how much may be too much is the palm of your hand! If the food portion cannot fit in your palm; it should not go in your mouth.
Tip-4. Do not pass over Meals. You will not feel hungry throughout the day and boosts your metabolism as well.
4. Slow down, and chew your food. Follow your mothers advice. Eat your food more slowly, and you will not become too full.
Tip-6. Do not strip yourself of your loved foods. Denying yourself commonly result in early regression.
6. Cut down on the beer and wine. Most types of alcohol contain a lot of calories. If you are a beer drinker, switch to the light variety of your favorite brew. If wine is your spirit of choice, why not try cutting your consumption by at least half.
7. Use calorie free sugar substitute instead of sugar in your coffee. Every little bit of sugar you cut out of your diet will help.
8. Avoid fatty breakfast foods. Eating nuts, yogurt and fruit at McDonald's instead of the egg and bacon alternatives will help you lose weight.
Tip-10. Detox using a herbal colonic body cleanse at initially to lose weight naturally and rid your body of concentrated unsafe substances.
10. Use a smaller plate. If you use smaller plates, you would place less food on them. Why not trying making yourself a nice big, juicy hamburger? Place the burger on a regular sized plate, now place it on the smaller plate. It will be obvious to you why this will trick your eyes, and your stomach, into eating less. - 17273
Tip-1. Check your daily caloric consumption. Learning how to estimate the number of calories, you need to expend to lose weight. The equivalent of a pound of fat amounts to 3500 calories. You need to cut 3500 additional calories from your daily intake or increase your daily activity to burn 500 calories per day. This may appear effortless, but it may present certain challenges.
1. Make small changes in your diet such that you eat slightly less. Believe it or not, but most people who effectively lose weight make small changes in their diet. This may mean that you still go to McDonald's lunch every other day, but instead of eating regular fries you down size it to small fries. Or instead of a large Coke, you go with a medium Coke.
Tip-3. Supervise your portions. The best guide in measuring how much may be too much is the palm of your hand! If the food portion cannot fit in your palm; it should not go in your mouth.
Tip-4. Do not pass over Meals. You will not feel hungry throughout the day and boosts your metabolism as well.
4. Slow down, and chew your food. Follow your mothers advice. Eat your food more slowly, and you will not become too full.
Tip-6. Do not strip yourself of your loved foods. Denying yourself commonly result in early regression.
6. Cut down on the beer and wine. Most types of alcohol contain a lot of calories. If you are a beer drinker, switch to the light variety of your favorite brew. If wine is your spirit of choice, why not try cutting your consumption by at least half.
7. Use calorie free sugar substitute instead of sugar in your coffee. Every little bit of sugar you cut out of your diet will help.
8. Avoid fatty breakfast foods. Eating nuts, yogurt and fruit at McDonald's instead of the egg and bacon alternatives will help you lose weight.
Tip-10. Detox using a herbal colonic body cleanse at initially to lose weight naturally and rid your body of concentrated unsafe substances.
10. Use a smaller plate. If you use smaller plates, you would place less food on them. Why not trying making yourself a nice big, juicy hamburger? Place the burger on a regular sized plate, now place it on the smaller plate. It will be obvious to you why this will trick your eyes, and your stomach, into eating less. - 17273
About the Author:
Learn my secret on how to lose up to 5 pounds in 30 minutes at my blog: http://how-to-lose-5-pounds-in-30-minutes.blogspot.com
posted by X - Men at
12:55 PM
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