Obesity - Dangers and Hope
An obese person faces more health risks than a person of average size. Being overweight comes with annoying enough issues like difficulty finding clothes that fit and sometimes difficulty fitting into seats in places like airplanes and theaters. But more importantly, an obese person also is at much higher risk of life-threatening diseases like heart attack and stroke.
If you weigh above your average ideal weight by 40 to 75 pounds you are under the category of being obese. Weigh above your ideal weight by 100 pounds then you are considered morbidly obese.
When youre obese, your body is hauling more weight than it was designed to carry. This puts extra pressure on bones, muscles and joints. Imagine the difference between carrying a sack with 50 pounds of weight on your back compared to a sack with 5 pounds of weight. Now think about the burden that 50-pounder puts on your frame.
Because bones are strong and rugged, the extra weight takes its toll on the weakest part of your frame: the joints. Joints like hips, ankles and knees are at particular risk, because the weight of the entire upper body falls upon them.
Joints are naturally our bodies weakest spots because it is here where separate bone pieces come together. The knees are at particular risk for an obese person. The knee is a very complex joint that faces wear and tear with every single step we take.
Obesity, puts much more pressure on the knees than usual. If you are overweight, every step puts twice, triple, sometimes four times the normal pressure on those joints - wearing them out prematurely.
Hips joints and ankles are also at risk, But usually pain and injuries among the obese start manifesting on the knees. Not surprising, since the knees carry a big part of our body weight throughout our walking and standing.
Aside from the extra weight on the frame and joints, all that extra weight puts pressure on the bodys systems too. First of all, large amounts of body fat dont just show up on the outside. Fat tissue can form internally around organs.
Internal organs are also affected by obesity. Big masses of body fat can actually crowd internal organs and put undue pressure against them. This has effects on how our organs will run and can therefore affect body functions.
Because the extra weight requires more work for the body to keep going, blood pressure is often elevated and the heart abnormally strained. This can be a factor in heart disease, heart attacks and strokes.
Obesity also reflects a poor diet that is high on calories from unhealthy foods. Consuming too much sugar and processed foods can lead to diabetes. And the diabetes can lead to damaging blood vessels, nerves and eyes.
Poor circulation due to diabetes can even lead to losing one's eyesight or losing an arm or a leg! But don't worry, even the already obese can avoid or overturn these negative health effects.
The good news is that once an obese person starts losing weight, diabetes and other conditions can be reversed.
You will really need to get started on eating right and get moving on an exercise program. It's been done. You can overcome obesity too! - 17273
If you weigh above your average ideal weight by 40 to 75 pounds you are under the category of being obese. Weigh above your ideal weight by 100 pounds then you are considered morbidly obese.
When youre obese, your body is hauling more weight than it was designed to carry. This puts extra pressure on bones, muscles and joints. Imagine the difference between carrying a sack with 50 pounds of weight on your back compared to a sack with 5 pounds of weight. Now think about the burden that 50-pounder puts on your frame.
Because bones are strong and rugged, the extra weight takes its toll on the weakest part of your frame: the joints. Joints like hips, ankles and knees are at particular risk, because the weight of the entire upper body falls upon them.
Joints are naturally our bodies weakest spots because it is here where separate bone pieces come together. The knees are at particular risk for an obese person. The knee is a very complex joint that faces wear and tear with every single step we take.
Obesity, puts much more pressure on the knees than usual. If you are overweight, every step puts twice, triple, sometimes four times the normal pressure on those joints - wearing them out prematurely.
Hips joints and ankles are also at risk, But usually pain and injuries among the obese start manifesting on the knees. Not surprising, since the knees carry a big part of our body weight throughout our walking and standing.
Aside from the extra weight on the frame and joints, all that extra weight puts pressure on the bodys systems too. First of all, large amounts of body fat dont just show up on the outside. Fat tissue can form internally around organs.
Internal organs are also affected by obesity. Big masses of body fat can actually crowd internal organs and put undue pressure against them. This has effects on how our organs will run and can therefore affect body functions.
Because the extra weight requires more work for the body to keep going, blood pressure is often elevated and the heart abnormally strained. This can be a factor in heart disease, heart attacks and strokes.
Obesity also reflects a poor diet that is high on calories from unhealthy foods. Consuming too much sugar and processed foods can lead to diabetes. And the diabetes can lead to damaging blood vessels, nerves and eyes.
Poor circulation due to diabetes can even lead to losing one's eyesight or losing an arm or a leg! But don't worry, even the already obese can avoid or overturn these negative health effects.
The good news is that once an obese person starts losing weight, diabetes and other conditions can be reversed.
You will really need to get started on eating right and get moving on an exercise program. It's been done. You can overcome obesity too! - 17273
About the Author:
For more help with weight loss, see Patsie Adams' top-rated tips on the right way to lose weight. Patsie offers you daily advice and motivation on how to lose weight the healthy way.
posted by X - Men at
6:51 AM
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