Body Building, Weight Training Program for Beginners
Are you generally beginning to gain a reputation as a muscular guy that people aspire to look like? Have you packed on at least a good 15-25 pounds of clean, muscular body weight since you began your muscle building program? Have you added at least a couple of inches or more to all of your major muscle groups?
Worrying about the smaller details of your physique is a waste of time if you didn't easily answer "yes" to all of the above outlined questions.
If you're still in your bodybuilding "youth" and don't already have a considerable amount of muscle mass to show for your efforts, I would strongly suggest taking these types of questions and eliminating them from your mind until you do.
What is the reason? Don't let trivial matters divert your attention from your immediate and important task. What is the crucial thing to accomplish at this time? The goal is to place as much muscle and strength on your body as possible.
Don't worry about matching your biceps to your triceps, and forget about matching your chest to your back. It's simply not worth worrying about these issues until later on, after you've significantly thickened up your entire body.
If you're still a beginner and have been training consistently for less than a year, then stop obsessing over the details. Instead, place all of your focus on the most basic and obvious issues at hand. Get yourself onto a sensible, rational weight training schedule and stick to it religiously.
Write down every single workout that you perform and place every ounce of energy you can muster on adding as much weight to the bar on a consistent basis as you possibly can. Grind out all of the biggest, most difficult compound exercises and blast through those discomfort zones with passion and intensity.
Start off to self cook in the kitchen by yourself on each and every day, every week, every month and try to prepare properly at least 5 or 6 balanced muscle building meals.
Drink your water, get your rest and take your supplements whenever necessary. In other words: PAY YOUR DUES FIRST!
If you're in this for the long haul (and you should be, as there are no temporary fixes to be had here), then get yourself on to the most efficient path possible. And the most efficient path possible is the one that focuses on the fundamentals first and the details later.
This is the mentality you need to bring to your bodybuilding program. Just as you wouldn't attempt a complex guitar solo without learning basic chord shapes first, you also should not attempt to fine-tune and balance out your physique until you have a considerable amount of foundational muscle to work with first.
Building muscle does not require a degree in rocket-science but it does require consistent willpower and determination. It's not until you've dug deep enough within yourself that you will have the benefits of a drastically improved and impressively-muscular body. Stop obsessing. Go to the gym and start your workout! - 17273
Worrying about the smaller details of your physique is a waste of time if you didn't easily answer "yes" to all of the above outlined questions.
If you're still in your bodybuilding "youth" and don't already have a considerable amount of muscle mass to show for your efforts, I would strongly suggest taking these types of questions and eliminating them from your mind until you do.
What is the reason? Don't let trivial matters divert your attention from your immediate and important task. What is the crucial thing to accomplish at this time? The goal is to place as much muscle and strength on your body as possible.
Don't worry about matching your biceps to your triceps, and forget about matching your chest to your back. It's simply not worth worrying about these issues until later on, after you've significantly thickened up your entire body.
If you're still a beginner and have been training consistently for less than a year, then stop obsessing over the details. Instead, place all of your focus on the most basic and obvious issues at hand. Get yourself onto a sensible, rational weight training schedule and stick to it religiously.
Write down every single workout that you perform and place every ounce of energy you can muster on adding as much weight to the bar on a consistent basis as you possibly can. Grind out all of the biggest, most difficult compound exercises and blast through those discomfort zones with passion and intensity.
Start off to self cook in the kitchen by yourself on each and every day, every week, every month and try to prepare properly at least 5 or 6 balanced muscle building meals.
Drink your water, get your rest and take your supplements whenever necessary. In other words: PAY YOUR DUES FIRST!
If you're in this for the long haul (and you should be, as there are no temporary fixes to be had here), then get yourself on to the most efficient path possible. And the most efficient path possible is the one that focuses on the fundamentals first and the details later.
This is the mentality you need to bring to your bodybuilding program. Just as you wouldn't attempt a complex guitar solo without learning basic chord shapes first, you also should not attempt to fine-tune and balance out your physique until you have a considerable amount of foundational muscle to work with first.
Building muscle does not require a degree in rocket-science but it does require consistent willpower and determination. It's not until you've dug deep enough within yourself that you will have the benefits of a drastically improved and impressively-muscular body. Stop obsessing. Go to the gym and start your workout! - 17273
About the Author:
Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and at last start noticing the gains you want.
posted by X - Men at
4:42 AM
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