How Apple Juice Can Boost Your Health and Well Being
Many people have discovered how juicing and drinking juice is a fantastic way to get your daily quotas of fruit and vegetables and can be incorporated successfully into any health or fitness regime. One fruit that is especially popular is apple juice. This is because there are so many different varieties, many tasty blends can be made. There are, however, some relatively unknown benefits.
Apple juice is excellent in helping the function of the digestive system and for aiding the function of the kidneys. It is in the digestive tract that its cleansing properties makes apple juice a very popular drink. However, apple juice is also capable of purifying the blood and is very useful as a general tonic for the liver and skin.
There are about 16 calories per ounce of apple and they contain large amounts of vitamins such as thiamine, vitamin B6, carotene and riboflavin. It is a common myth that apples contain high quantities of vitamin C. Although it does contain some of this vitamin it is not found in high concentrations.
Vitamin C levels vary by quite a bit in different types of apples and can range anywhere from around 2mg to 35mg per hundred ounces of fruit. The varieties that contain the highest concentrations include Bramleys, Ontario and Golden Noble.
The highest vitamin C rich fruits are the ones such as oranges and lemons. Apples do, however, contain higher levels of minerals and many antioxidants like tannic acid.
When apple juice is made fresh it has the tendency to discolor and turn brown quickly due to the process of oxidization. One way to diminish this effect and add extra taste to the juice is to add a little juice from a freshly squeezed lemon.
Polyphenols are another chemical that are found naturally in apples. Ongoing researching is pointing to the fact that these chemicals may help in the prevention of the dementia causing illness, Alzheimers disease. It has also been suggested that apples could reduce the risk of cardiovascular disease as they contain chemicals similar to those in red wine and tea which help in the breakdown of bad cholesterol.
Apples could be considered a wonder fruit as they are not only a tasty, healthy food, that kids love, but drinking them in a juice can provide a significant boost to your health. - 17273
Apple juice is excellent in helping the function of the digestive system and for aiding the function of the kidneys. It is in the digestive tract that its cleansing properties makes apple juice a very popular drink. However, apple juice is also capable of purifying the blood and is very useful as a general tonic for the liver and skin.
There are about 16 calories per ounce of apple and they contain large amounts of vitamins such as thiamine, vitamin B6, carotene and riboflavin. It is a common myth that apples contain high quantities of vitamin C. Although it does contain some of this vitamin it is not found in high concentrations.
Vitamin C levels vary by quite a bit in different types of apples and can range anywhere from around 2mg to 35mg per hundred ounces of fruit. The varieties that contain the highest concentrations include Bramleys, Ontario and Golden Noble.
The highest vitamin C rich fruits are the ones such as oranges and lemons. Apples do, however, contain higher levels of minerals and many antioxidants like tannic acid.
When apple juice is made fresh it has the tendency to discolor and turn brown quickly due to the process of oxidization. One way to diminish this effect and add extra taste to the juice is to add a little juice from a freshly squeezed lemon.
Polyphenols are another chemical that are found naturally in apples. Ongoing researching is pointing to the fact that these chemicals may help in the prevention of the dementia causing illness, Alzheimers disease. It has also been suggested that apples could reduce the risk of cardiovascular disease as they contain chemicals similar to those in red wine and tea which help in the breakdown of bad cholesterol.
Apples could be considered a wonder fruit as they are not only a tasty, healthy food, that kids love, but drinking them in a juice can provide a significant boost to your health. - 17273
About the Author:
May writes numerous articles about the Jack Lalanne juicer and loves finding new juicer recipes.
posted by X - Men at
3:49 AM
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