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Thursday, July 2, 2009

What You Need To Know About Kinesio Taping

By Bart Icles

Injuries involving muscles and joints are unavoidable, especially if you are an athlete who is always undergoing some training of sorts and is always participating in different sporting events. No matter how rigid your training is, you will never really get used to it to the point that you are no longer prone to muscle and joint injuries. People from all walks of life experience muscle and joint soreness at one point or another, even athletes who are used to their overexertion. This is just simply how our body works.

Unlike other types of taping methods that help relieve the pain brought about by muscle and joint overexertion, kinesio taping is able to give support and stability without affecting the circulation as well as the range of motion of the injured area. Kinesio taping is most commonly used for maintenance and pain management.

The natural healing processes of the body was taken into account when the kinesio taping process was invented by Dr. Kenzo Kase of Japan in 1973. Kinesio taping is very efficient since it is able to activate the tissues and the nerved of the neurological and the circulatory system even during injuries. It is based on the concepts of Kinesiology, the discipline that deals with human movements, hence, it is body-friendly and is safe to use anytime. It reduces the manifestation of negative symptoms whenever a person gets injured.

The kinesio tape and the kinesio taping method is the preferred treatment for muscle and joint injuries due to lifting heavy objects or overexertion that leads to the injury of different muscular tissues of a lot of medical practitioners nowadays, like chiropractors, acupuncturists, orthopaedics, and therapists. This is because it can be used for around 3-5 days without having having to change it, it is cost effective, has the thickness and the weight similar to that of human skin, and can do the job better than any other tapes.

To date, kinesio taping is being widely used due to the myriad of benefits that it can offer as compared to standard taping methods. It enables the healing process to go about naturally, conforming to the needs of the human body without restricting any type of movement, hence, making it possible to still be able to become effective even during injured moments. It is a revolutionary approach to treating muscle and joint injuries that will surely stay on for a very long time. - 17273

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