Why Your Diet is Making You Fat
Diets actually can work against you. The reason is that diets slow down your metabolism. When you're on a diet, your body's metabolism thinks that you are starving and will slow down your metabolism. Thus, all calories are redirected towards fat storage and your metabolism decreases to prepare for survival mode.
When you go on a diet and reduce your caloric intake, your body thinks that you are starving. Even though you know your intentionally not eating, your body thinks differently and thinks you are unable to find enough food. This triggers your body to slow down its metabolic rate and store fat for future "fuel".
When you eat less, your body will burn calories at a slower rate. This means that less calories will be burned for energy and more calories will be stored and converted into fat cells. Eating less will not help you lose weight. Some people actually gain weight when dieting because of the explanation listed above.
This is why you have to actually eat to lose weight. Doing the opposite of dieting actually will be in your favor. The general idea for fat loss is to eat more meals, however you need to be smart about what you're eating and the portion of every meal. Essentially, every time you feel hungry, eat something! Then, instead of your metabolism thinking you're starving, it will think food is plentiful and increase its metabolism. Therefore the survival mechanism will not kick in and your metabolism will burn calories at a faster weight. Your brain thinks it can get all the food it wants and will not store food as fat.
After training your metabolism, losing weight won't be a problem. Moreover, even eating a cheeseburger once in awhile won't hurt your weight loss goals. In most diets, once you go off the diet, you will automatically gain all the weight you had lost and gain even more weight. The 6 week body makeover will train you to eat for a lifetime. - 17273
When you go on a diet and reduce your caloric intake, your body thinks that you are starving. Even though you know your intentionally not eating, your body thinks differently and thinks you are unable to find enough food. This triggers your body to slow down its metabolic rate and store fat for future "fuel".
When you eat less, your body will burn calories at a slower rate. This means that less calories will be burned for energy and more calories will be stored and converted into fat cells. Eating less will not help you lose weight. Some people actually gain weight when dieting because of the explanation listed above.
This is why you have to actually eat to lose weight. Doing the opposite of dieting actually will be in your favor. The general idea for fat loss is to eat more meals, however you need to be smart about what you're eating and the portion of every meal. Essentially, every time you feel hungry, eat something! Then, instead of your metabolism thinking you're starving, it will think food is plentiful and increase its metabolism. Therefore the survival mechanism will not kick in and your metabolism will burn calories at a faster weight. Your brain thinks it can get all the food it wants and will not store food as fat.
After training your metabolism, losing weight won't be a problem. Moreover, even eating a cheeseburger once in awhile won't hurt your weight loss goals. In most diets, once you go off the diet, you will automatically gain all the weight you had lost and gain even more weight. The 6 week body makeover will train you to eat for a lifetime. - 17273
posted by X - Men at
1:29 AM
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