5 Motivation-Boosting Nootropics That Will Keep You On The Arm Toning Bandwagon
Most women do not succeed in their arm toning mission because of dips in motivation. Not because they aren't exercising or eating right. Thus, every woman should focus on creating a motivational stronghold first and foremost.
And our society aggravates this problem because it focuses so much on supplements and one-trick wonders. We are obsessed with synthetic foods that are going to alleviate all our problems. We should be obsessed, however, with ways to increase our mental stamina.
After all, any woman will get some type of result even from a mediocre program as long as she sticks with it. Learning the psychological game can be tough, however. Thus, today I am going to reveal 5 mood foods you can take for an immediate boost in motivation (no thinking required):
1. Lung ching green tea. Also known as dragon well green tea, this stuff is amazing. And it's far superior to bagged green tea. You will get an immediate and strong surge in mental focus after having a hefty portion of loose leaf.
2. Unprocessed cocoa powder. You know that feel good feeling you get when eating chocolate? When multiply that by 20 and that's what natural cocoa will do for you. The trick here is to make sure it's organic and non-alkalized. Don't be fooled into buying all the sugar and fat-laden varieties.
3. Cinnamomum Z. This is the true cinnamon of the world, not to be confused with cassia which is what you are probably buying at the store. True cinnamon is far superior and will pack a powerful punch when combined with Lung ching green tea.
4. Loose leaf yerba mate. By far, this is the strongest food item on this list. South Americans (especially Argentineans) are addicted to this stuff. And for good reason: it can increase your mood and focus for up to 8 hours-no joke! Just be careful here, start with very low doses and gradually increase. With great power comes great responsibility.
5. Refreshing water. I know you've heard this one before, so get ready to here it again! Here's the issue, most women are unknowingly suffering from dehydration because of caffeine. Even though you may not feel the caffeine in your system because of tolerance, its diuretic potency doesn't diminish. And dehydration causes mental laggardness.
Brain boosting foods are a great tool for increasing motivation when arm toning is the last thing you want to think about. Figuring out how to win the mental game is the most important part of this whole process. If you can keep levels of motivation high for extended periods of time, you will reach your goal. - 17273
And our society aggravates this problem because it focuses so much on supplements and one-trick wonders. We are obsessed with synthetic foods that are going to alleviate all our problems. We should be obsessed, however, with ways to increase our mental stamina.
After all, any woman will get some type of result even from a mediocre program as long as she sticks with it. Learning the psychological game can be tough, however. Thus, today I am going to reveal 5 mood foods you can take for an immediate boost in motivation (no thinking required):
1. Lung ching green tea. Also known as dragon well green tea, this stuff is amazing. And it's far superior to bagged green tea. You will get an immediate and strong surge in mental focus after having a hefty portion of loose leaf.
2. Unprocessed cocoa powder. You know that feel good feeling you get when eating chocolate? When multiply that by 20 and that's what natural cocoa will do for you. The trick here is to make sure it's organic and non-alkalized. Don't be fooled into buying all the sugar and fat-laden varieties.
3. Cinnamomum Z. This is the true cinnamon of the world, not to be confused with cassia which is what you are probably buying at the store. True cinnamon is far superior and will pack a powerful punch when combined with Lung ching green tea.
4. Loose leaf yerba mate. By far, this is the strongest food item on this list. South Americans (especially Argentineans) are addicted to this stuff. And for good reason: it can increase your mood and focus for up to 8 hours-no joke! Just be careful here, start with very low doses and gradually increase. With great power comes great responsibility.
5. Refreshing water. I know you've heard this one before, so get ready to here it again! Here's the issue, most women are unknowingly suffering from dehydration because of caffeine. Even though you may not feel the caffeine in your system because of tolerance, its diuretic potency doesn't diminish. And dehydration causes mental laggardness.
Brain boosting foods are a great tool for increasing motivation when arm toning is the last thing you want to think about. Figuring out how to win the mental game is the most important part of this whole process. If you can keep levels of motivation high for extended periods of time, you will reach your goal. - 17273
About the Author:
Author Katherine Crawford, a Harvard fitness physiologist and former flabby arms refugee, teaches women how to accelerate arm toning. Discover how to get sexy arms by exploring her website about flabby arms now!
posted by X - Men at
5:23 AM
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