Lose Weight Fast By The Numbers
We all think we can lose those stubborn 10 or 20 pounds very quickly if we just starve ourselves for a few days. Even though it has taken years to put on the weight, you want it off now. We must be realistic about the time we need to do it in a healthy way. If you approach weight loss the right way, not only are you going to lose weight fast, you will keep it off.
Fast is a strange term. It means moving rapidly along a path that leads to somewhere, not an immediate arrival, but steady and sure. Immediate and unrestricted weight loss can harm your health. Go ahead cautiously and rapidly.
You must be consistent and write down all the food you are consuming. This notebook will be your record so that at some point, you can go back and modify the amount of calories your eating if you have to. You don't want to go overboard with the amount of weight to lose. Keep an obtainable goal at first such as losing 10 pounds in 10 weeks. What this will do is setup the baby step approach so that we don't get easily frustrated.
If won't be fun at first to write down your food but soon you will see that you may be eating more calories than you originally thought. Be fair and honest with yourself and count the dressing on your salad, soda, juice, and any snacks you have consumed from the vending machine. These tend to add up so make sure you are counting them.
There is an unofficial way to find out how many calories you need to maintain your bodyweight. Usually you can use you bodyweight in pounds and multiply it by 12. For instance, 140 pound person would be 140 x 12 = 1680 calories. Generally, this would be the amount of calories it would take to maintain the current bodyweight.
Do you have your pencil ready? Consider that you should never go below 1200 calories a day. Your metabolism freaks out and stops working well if you go below that limit. Try then to eat 227 calories less per day. 227 calories divided into 3500 calories (what you must do without or burn to lose 1 pound) and your answer is more than 15 days to lose 1 pound. This is really slow. You have to boost that metabolism.
The best you can do will involve an increase in your activity level. It is just a matter of math and burning more calories than you need for maintenance. One half hour of walking will use 150 calories. Other activities are figured by the time you spend doing each kind. The more you burn calories, the faster you lose your unwanted weight.
SO by performing a few brief exercise workouts a week and cutting a few calories a day, we find that we can lose weight fast. Writing down the calories you consume will let you know what unecessary food you can cut out of your current eating plan. - 17273
Fast is a strange term. It means moving rapidly along a path that leads to somewhere, not an immediate arrival, but steady and sure. Immediate and unrestricted weight loss can harm your health. Go ahead cautiously and rapidly.
You must be consistent and write down all the food you are consuming. This notebook will be your record so that at some point, you can go back and modify the amount of calories your eating if you have to. You don't want to go overboard with the amount of weight to lose. Keep an obtainable goal at first such as losing 10 pounds in 10 weeks. What this will do is setup the baby step approach so that we don't get easily frustrated.
If won't be fun at first to write down your food but soon you will see that you may be eating more calories than you originally thought. Be fair and honest with yourself and count the dressing on your salad, soda, juice, and any snacks you have consumed from the vending machine. These tend to add up so make sure you are counting them.
There is an unofficial way to find out how many calories you need to maintain your bodyweight. Usually you can use you bodyweight in pounds and multiply it by 12. For instance, 140 pound person would be 140 x 12 = 1680 calories. Generally, this would be the amount of calories it would take to maintain the current bodyweight.
Do you have your pencil ready? Consider that you should never go below 1200 calories a day. Your metabolism freaks out and stops working well if you go below that limit. Try then to eat 227 calories less per day. 227 calories divided into 3500 calories (what you must do without or burn to lose 1 pound) and your answer is more than 15 days to lose 1 pound. This is really slow. You have to boost that metabolism.
The best you can do will involve an increase in your activity level. It is just a matter of math and burning more calories than you need for maintenance. One half hour of walking will use 150 calories. Other activities are figured by the time you spend doing each kind. The more you burn calories, the faster you lose your unwanted weight.
SO by performing a few brief exercise workouts a week and cutting a few calories a day, we find that we can lose weight fast. Writing down the calories you consume will let you know what unecessary food you can cut out of your current eating plan. - 17273
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lose weight fast and effectively. Burn the fat and find out how to burn calories to lose weight
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