15 Quick Weight Loss Tips You Can Apply Right Away

By Thong M. Dao

If you want quick weight loss, the following easy tips will help you shed off pounds of ugly belly fat pretty soon. What you need to do is watch what you eat and include healthy foods, veggies and fruits in your diet.

Zero need to sacrifice! Simply adopt these easy rules of thumb to drop off your first 10 pounds, or provide your fat loss plan a supercharge whenever it appears to have come to a plateau. It is a well-balanced and versatile plan that you are able to apply for as long as you wish.

1. Take a note of whatever that you consume. You don't have to calculate energy. Only put down what it was that you took in and the estimate amount. You'll find out that being more well aware of what you're consuming assists you to design wholesome meals and snacks.

2. Halve your consumption of every added or pure fat. It means using 50% as much spread or butter on your toast, bread, muffins and potatoes; 50% the regular amount of sauce or mayo on your salad; and 50% the oil in the frying pan each time.

3. Do not eat sugar-coated treats more than three times per week: cake, ice cream, chocolate, that sort of things.

4. Eat a low-fat protein source at every meal: fish, chicken, beans, etc. You can have egg yolks every now and then.

5. Design your meals with vegetables, fruits and whole grains to boost fiber consumption and lessen fat.

6. Cut out fat from dairy farm products. Prefer low-fat over whole milk. Cut down fat content step by step. The same goes for yogurt and cheese.

7. Target at two fruit portions every day at a minimum. Snack or dessert, your choice.

8. Have water rather than juices, sodas, milky drinks or alcohol. Ward off diet soda - the sweet taste just makes you crave sugar. A glass of hot lemonade could be really refreshing in the morning.

9. Eat at least 2 servings of veggies at lunch and dinner. When you're getting hungry, eat more.

10. Chew slowly. It takes time for the body to realize when you've had enough. If you eat too fast, you'll tend to overeat.

11. Have grated carrot for your snack. You won't believe me, but it's more filling than a whole one.

12. Select whole grains as much as you can. The fibre will not just provide you a fuller sensation but do good to your digestion as well.

13. Choose chewable food. Whenever you chew, you will feel more fulfilled. Prefer fresh fruits rather than juice, and make your soup chunky.

14. Plan your diet in advance. Write a list before shopping and stick to it. If you shop emotionally, chances are you'll pick some junk foods.

15. Turn off the television while you eat. That includes snacks and meals. Reports have showed that we eat bigger servings in front of the television, probably as we're much less conscious of what we're consuming. Whenever you eat, just eat if you wish to slim down fast.

- 17273

About the Author:

Subscribe to my meat-and-potatoes fitness newsletter and gain FREE instant access to a 5-part super fitness ecourse plus tons of top-notch gifts at your fingertips!