Tips for Maneuvering the HCG Diet
The ever popular HCG diet is being called the cure we've been waiting for when it comes to weight loss! It's unique results set it apart in a society overflowing with diets and supplements. But successfully maneuvering the program requires some work. Here are some tips to help you on your way:
1. Stay on the diet. Going off the diet even for one tiny taste of an indulgent food will have an effect on your weight loss. The HCG alters your body's method of using and storing body fat so that you can decrease your body weight quickly with long term results. But the addition of fat or sugar into the body during the program inhibits the process.
2. Prepare your meals ahead of time. Go ahead and cook full recipes and then divide the finished product up into individual portions. Set them aside and have them on hand when you need them. If you prepare in this way you'll never find yourself STARVING with nothing quick enough to eat. This is one of the main reasons dieters break from the meal plan. And breaking from the meal plan will affect your weight loss just as immediately as staying on it.
3. Experiment until you find an herbal tea and a non-sugar sweetener that you enjoy. They will make sticking to the plan much, much easier. You can use the sweetener in several available recipes to help you feel like you've got the sweets that you are actually expected to deny yourself.
4. There are many seasonings allowed on the HCG diet. Take advantage of them. You can do a lot with lemon juice. And there's no need to eat plain, unseasoned boiled chicken unless you just prefer it that way. Try different seasonings and make sure you feel like you're getting a little bit of variety within the guidelines presented by the program.
Sticking to the HCG diet is very possible. The low calorie diet in combination with the HCG's effect on the body ensures that your body doesn't go into starvation mode. You might psychologically be "starving" though so make sure to have a meal plan and stick to it. It will be easier once you start seeing the pounds fall off; and that happens for most almost immediately! - 17273
1. Stay on the diet. Going off the diet even for one tiny taste of an indulgent food will have an effect on your weight loss. The HCG alters your body's method of using and storing body fat so that you can decrease your body weight quickly with long term results. But the addition of fat or sugar into the body during the program inhibits the process.
2. Prepare your meals ahead of time. Go ahead and cook full recipes and then divide the finished product up into individual portions. Set them aside and have them on hand when you need them. If you prepare in this way you'll never find yourself STARVING with nothing quick enough to eat. This is one of the main reasons dieters break from the meal plan. And breaking from the meal plan will affect your weight loss just as immediately as staying on it.
3. Experiment until you find an herbal tea and a non-sugar sweetener that you enjoy. They will make sticking to the plan much, much easier. You can use the sweetener in several available recipes to help you feel like you've got the sweets that you are actually expected to deny yourself.
4. There are many seasonings allowed on the HCG diet. Take advantage of them. You can do a lot with lemon juice. And there's no need to eat plain, unseasoned boiled chicken unless you just prefer it that way. Try different seasonings and make sure you feel like you're getting a little bit of variety within the guidelines presented by the program.
Sticking to the HCG diet is very possible. The low calorie diet in combination with the HCG's effect on the body ensures that your body doesn't go into starvation mode. You might psychologically be "starving" though so make sure to have a meal plan and stick to it. It will be easier once you start seeing the pounds fall off; and that happens for most almost immediately! - 17273
About the Author:
Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her size. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
posted by X - Men at
3:49 AM
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