Best 10 Tips to Put Your Metabolism on Fire
Many individuals do not have a clue how metabolism works. In order for you to lose weight quicker, your metabolism needs to be increased. By increasing your metabolism your energy level rises which allows your body to burn unwanted fat and calories, with the least amount of effort.
What factors affect our metabolism? Stress levels, diet plans, amount of activity, meal frequency, and the amount of muscle tissue the body has.
Here are several ways to fire up your metabolism:
1. Build up lean body mass. It is only natural that metabolism decreases with age, but it is possible to counter the effects. The amount of muscle you have is a strong determinant to the ability to burn calories and shed fat. So it goes without saying that exercise is essential.
With a workout regime that includes weights at least twice a week, you will build muscle mass. In between your workout days include other activity such as walking or swimming. Your additional activities will allow you to continue to burn calories.
2. Eat breakfast. A lot of people ignore the fact that breakfast is the most important meal of the day. Surprisingly, those who eat breakfast are thinner than those who do not. Metabolism will slow down considerably if you have breakfast during mid-morning or wait until the afternoon for lunch.
3. Eat spicy foods. Hot cuisine with peppers can increase metabolism.
4. Welcoming sleep. Research shows that those who sleep less have a higher risk of gaining weight. Are you aware muscles recover within the last hours of sleep?
5. Increase water intake. Water flushes out toxins produced whenever the body burns fat. Majority of the body's functions involves water, and lack of water causes their operations to decrease.
6. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
7. Never skip meals. People tend to skip meals to lose weight, which is a big mistake since it slows down metabolism.
8. Meals need to be planned in detail. Occasional eating is a mistake. Plan what, when, and serving size daily.
9. Drink green tea. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects.
10. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.
You can achieve weight loss with determination and time. Remember all good things come in time. Weight loss takes time. Eating correctly and proper exercise will be tough but the outcome will last a lifetime. - 17273
What factors affect our metabolism? Stress levels, diet plans, amount of activity, meal frequency, and the amount of muscle tissue the body has.
Here are several ways to fire up your metabolism:
1. Build up lean body mass. It is only natural that metabolism decreases with age, but it is possible to counter the effects. The amount of muscle you have is a strong determinant to the ability to burn calories and shed fat. So it goes without saying that exercise is essential.
With a workout regime that includes weights at least twice a week, you will build muscle mass. In between your workout days include other activity such as walking or swimming. Your additional activities will allow you to continue to burn calories.
2. Eat breakfast. A lot of people ignore the fact that breakfast is the most important meal of the day. Surprisingly, those who eat breakfast are thinner than those who do not. Metabolism will slow down considerably if you have breakfast during mid-morning or wait until the afternoon for lunch.
3. Eat spicy foods. Hot cuisine with peppers can increase metabolism.
4. Welcoming sleep. Research shows that those who sleep less have a higher risk of gaining weight. Are you aware muscles recover within the last hours of sleep?
5. Increase water intake. Water flushes out toxins produced whenever the body burns fat. Majority of the body's functions involves water, and lack of water causes their operations to decrease.
6. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
7. Never skip meals. People tend to skip meals to lose weight, which is a big mistake since it slows down metabolism.
8. Meals need to be planned in detail. Occasional eating is a mistake. Plan what, when, and serving size daily.
9. Drink green tea. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects.
10. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.
You can achieve weight loss with determination and time. Remember all good things come in time. Weight loss takes time. Eating correctly and proper exercise will be tough but the outcome will last a lifetime. - 17273
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posted by X - Men at
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