What Foods Are In The Mediterranean Diet
The Mediterranean diet is a diet based on eating the foods folks who live in the Mediterranean basin eat. The Mediterranean basin is an area that surrounds the Mediterranean Sea and has mild, rainy winters and hot, dry summers. This area includes areas of France, the Iberian Peninsula, the Italian peninsula, and the Balkan Peninsula. It also includes areas of the Sahara desert, and Africa.
Most people who mention the Mediterranean diet are really talking about a diet created by Walter Willett. In addition to physical activity the diet proposes eating a lot of dairy, fish, and meats along with a healthy dose of olive oil and plant food.
The diet strictly control fat so that only a total of about 35% of calories come from fat. It's considered a low-fat high dietary fiber diet. The first version of the diet was published in 1945, but the Mediterranean diet didn't become well known until the late 20th century.
The Mediterranean diet substitutes olive oil in place of animal fats used by many Americans. Olive oil is known to lower cholesterol levels in the blood, as well as blood sugar and blood pressure. Studies show that olive oil helps prevent ulcers and is an effective treatment for certain types of ulcers, as well as important for preventing cancer. Antioxidant elements in red wine, an important part of the Mediterranean diet, are also beneficial.
Versions of the Mediterranean diet are recommended by the American Heart Association. The association is anxious about the high amount of fat in the Mediterranean diet. They say obesity is a growing health concern in the Mediterranean basin.
The AHA does take comfort in the fact that mono saturated fats such as those found in olive oil don't raise cholesterol levels. Researchers aren't sure whether better health in the Mediterranean basin is due to diet or the fact they get a lot of exercise, mostly from walking.
A Google search is a great source of information on the Mediterranean diet. - 17273
Most people who mention the Mediterranean diet are really talking about a diet created by Walter Willett. In addition to physical activity the diet proposes eating a lot of dairy, fish, and meats along with a healthy dose of olive oil and plant food.
The diet strictly control fat so that only a total of about 35% of calories come from fat. It's considered a low-fat high dietary fiber diet. The first version of the diet was published in 1945, but the Mediterranean diet didn't become well known until the late 20th century.
The Mediterranean diet substitutes olive oil in place of animal fats used by many Americans. Olive oil is known to lower cholesterol levels in the blood, as well as blood sugar and blood pressure. Studies show that olive oil helps prevent ulcers and is an effective treatment for certain types of ulcers, as well as important for preventing cancer. Antioxidant elements in red wine, an important part of the Mediterranean diet, are also beneficial.
Versions of the Mediterranean diet are recommended by the American Heart Association. The association is anxious about the high amount of fat in the Mediterranean diet. They say obesity is a growing health concern in the Mediterranean basin.
The AHA does take comfort in the fact that mono saturated fats such as those found in olive oil don't raise cholesterol levels. Researchers aren't sure whether better health in the Mediterranean basin is due to diet or the fact they get a lot of exercise, mostly from walking.
A Google search is a great source of information on the Mediterranean diet. - 17273
About the Author:
Is this diet healthy and What Can I Eat On The Mediterranean Diet, is it a fad diet or not. One diet that isn't a fad diet is the Fat Loss 4 Idiots and after 3 years online is still gaining in popularity and the diet of choice by many online users. Read our Expert reviews on many of these diets that are promoted online today.
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