Ab Workouts - Muscle Power vs. Duration
Which are better for ab workouts - muscle mass training or endurance training? Both are equally good at helping the body become fit and both are great ways to start a healthy lifestyle. But to really get rock hard abs, training for muscle mass will get you the results you want faster.
People often have an ideal image of how they want to look, which determines what type of exercise program they should follow. If looking lean and muscular is your goal, then going for a long run will not be effective.
Endurance activities will train your body to perform for that type of activity. For long distance running, the body will streamline itself and become lighter as you glide over the long distances. If your body did have big muscles, endurance training will decrease the size of the muscles to make the body lighter to run better.
Muscular strength training is very effective at increasing the body's metabolism. The increased size of the muscles causes the body to work harder to supply energy to the bigger muscles, which results in more calories burned and greater fat burning.
The increased muscular activity burns the food that we eat and when the body needs more fuel, it will use the excess body fat and burn that. When the body starts burning more fat, the abdominal area of our body will begin to show the underlying abs and give us more ab definition.
By weight training with high weight and low repetitions, the muscles will be forced to increase its size and also work harder to adapt to the increased exercise intensity. The muscles training at a high intensity cause a build up of carbon dioxide and lactic acid in the muscles, which will force the body to try to get oxygen to the muscles to replenish, repair and remove the waste products.
When the body has a chance to get oxygen to the muscles, the body will continue to replenish, and nourish the muscles from the exercise movements. As a result, the increased muscle activity forces the body to use up more calories and burn more fat.
Long duration or muscle power, the choice is really up to you. Both activities are great at helping you lead a healthy lifestyle. If ripped abs is what you want, then train for muscle power, it will be your fastest and most efficient way to get those abs that you've always dreamed of. - 17273
People often have an ideal image of how they want to look, which determines what type of exercise program they should follow. If looking lean and muscular is your goal, then going for a long run will not be effective.
Endurance activities will train your body to perform for that type of activity. For long distance running, the body will streamline itself and become lighter as you glide over the long distances. If your body did have big muscles, endurance training will decrease the size of the muscles to make the body lighter to run better.
Muscular strength training is very effective at increasing the body's metabolism. The increased size of the muscles causes the body to work harder to supply energy to the bigger muscles, which results in more calories burned and greater fat burning.
The increased muscular activity burns the food that we eat and when the body needs more fuel, it will use the excess body fat and burn that. When the body starts burning more fat, the abdominal area of our body will begin to show the underlying abs and give us more ab definition.
By weight training with high weight and low repetitions, the muscles will be forced to increase its size and also work harder to adapt to the increased exercise intensity. The muscles training at a high intensity cause a build up of carbon dioxide and lactic acid in the muscles, which will force the body to try to get oxygen to the muscles to replenish, repair and remove the waste products.
When the body has a chance to get oxygen to the muscles, the body will continue to replenish, and nourish the muscles from the exercise movements. As a result, the increased muscle activity forces the body to use up more calories and burn more fat.
Long duration or muscle power, the choice is really up to you. Both activities are great at helping you lead a healthy lifestyle. If ripped abs is what you want, then train for muscle power, it will be your fastest and most efficient way to get those abs that you've always dreamed of. - 17273
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posted by X - Men at
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