Fat Blasting At Its Best - The Firms Wave
A new piece of equipment to the exercise market is the Firm Wave which can be used both in the gym and in the comfort of your own home. The design of the Firm Wave is uncomplicated but clever; it is a small unit that can be carried easily and put away practically anywhere. One side of the Wave is stable and the other isn't.
You can use the Firm Wave to do lots of different exercises on, as it has holes on either side for the attachment of flexible bands, which are used to tone and strengthen different muscle groups. Your Firm Wave can be used for cardio exercise for fat burning and weight loss, toning for muscle building, and sitting or lying on it you can work on your core muscles by doing Pilates exercises.
In the gym, several machines that would be required to achieve this level of workout as the best functional workouts are made up of a mixture of cardiovascular exercise, muscle toning exercise and stretching and core strengthening exercises. The Firm Wave can do all this in just one small package! Whether you're a seasoned exerciser or just beginning; whether you are young or more senior, the Firm Wave has a level of exercise that is suitable for you.
When the Wave is placed curve-up, it provides a non-moving surface for standing exercises that simulate walking upstairs, and is good for working all the muscles in your legs and feet. Step exercise is fun and can be progressed from basic step up and down to knee lifts, kicks and turns, and also side-to-side stepping over the Wave, which will work outer and inner thighs as well as the rest of the leg muscles.
You will be amazed at what you can do on just one side of the Firm Wave. The rocking side of the Firm Wave adds a whole new dimension to exercise! Simply standing on the rocking side means that your body has to recruit all your core and balance muscles just to keep you in place, and as soon as you start rocking even more muscles are recruited. The more muscles you recruit the more calories you burn; these movements challenge your balance, so therefore your balance improves after just a few sessions. The Firm Wave is suitable for everyone! - 17273
You can use the Firm Wave to do lots of different exercises on, as it has holes on either side for the attachment of flexible bands, which are used to tone and strengthen different muscle groups. Your Firm Wave can be used for cardio exercise for fat burning and weight loss, toning for muscle building, and sitting or lying on it you can work on your core muscles by doing Pilates exercises.
In the gym, several machines that would be required to achieve this level of workout as the best functional workouts are made up of a mixture of cardiovascular exercise, muscle toning exercise and stretching and core strengthening exercises. The Firm Wave can do all this in just one small package! Whether you're a seasoned exerciser or just beginning; whether you are young or more senior, the Firm Wave has a level of exercise that is suitable for you.
When the Wave is placed curve-up, it provides a non-moving surface for standing exercises that simulate walking upstairs, and is good for working all the muscles in your legs and feet. Step exercise is fun and can be progressed from basic step up and down to knee lifts, kicks and turns, and also side-to-side stepping over the Wave, which will work outer and inner thighs as well as the rest of the leg muscles.
You will be amazed at what you can do on just one side of the Firm Wave. The rocking side of the Firm Wave adds a whole new dimension to exercise! Simply standing on the rocking side means that your body has to recruit all your core and balance muscles just to keep you in place, and as soon as you start rocking even more muscles are recruited. The more muscles you recruit the more calories you burn; these movements challenge your balance, so therefore your balance improves after just a few sessions. The Firm Wave is suitable for everyone! - 17273
About the Author:
Carol Bartram is a Personal Trainer who regularly instructs clients and classes using the versatile Firm Wave. Carol feels that The Firm Wave gives a great, fat-burning and toning workout without a client needing to have lots of different workout items. All Carols clients need is their Wave, an workout band and a pair of handweights to be ready to do a vast range of workouts.
posted by X - Men at
7:45 AM
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