Cellulite and Salt Intake
Many of us resort to dieting as a way to improve our skin, including the appearance of cellulite. However many diet foods are heavy in sodium. This can have an impact on the appearance of your skin. By reducing fat and salt in your diet you may find a way to reduce cellulite.
When the connective tissue beneath the skin starts to lose its elasticity, cellulite can start to appear. As the skin's elasticity declines, the bumps from cellulite can start to show. For permanent reduction of cellulite symptoms, there needs to be a lifestyle change. While the causes of cellulite are affected by a genetic predisposition, they can also be affected a great deal by lifestyle. Thats where changes in dietary habits come in to play.
Some foods that have high sodium/salt content are easy to identify. These include processed and packaged foods such as potato chips, pickles, soy sauce, and processed meats such as cold cuts. Because of the high sodium content found in these foods, fluid retention is more likely. When fluid retention occurs, the areas of cellulite will swell and be more noticeable.
When buying packaged foods it is a good idea to look at the Nutritional Information box on the food packaging. Salt will be listed as sodium and will be measured by portion size. By becoming more aware of the salt contained in the foods you eat, you can reduce your salt intake on a daily basis.
A reduction of cellulite in the body can be obtained over time with a low sodium, low fat diet, exercise and a healthy lifestyle. It is important to make sure you are not adding additional salt to the foods you eat. When cooking, it is helpful to reduce the amount of salt that a recipe calls for. If the recipe calls for a teaspoon of salt, reduce that to one half teaspoon. Most of the time you won't notice the difference!
If you're having trouble reducing the amount of salt in your diet, it might be a good idea to invest in a book that lists the sodium content of most common foods. By making an effort to learn more about the foods you eat, you can stick with healthier choices. You will eventually get used to food being less salty. Most foods found in nature are low in sodium to begin with. Fresh or frozen fruits and vegetables have very little sodium. But those two slices of sausage pizza you had at lunch used up about 88% of your recommended daily allowance of salt.
The recommended daily allowance for sodium is around 2,400 milligrams. While this sounds like a lot, it can be easy to exceed this limit within one meal. If you are serious about reducing the appearance of cellulite on your skin, then a change in diet can be a great start. There is no need to starve yourself. Just make an attempt to pick healthier foods. Lower salt intake and increase consumption of water. Dont forget to reduce fat intake as well.
Beautiful skin starts on the inside. And the changes you make will not only reduce the help get rid of cellulite, but will improve your overall health in many ways! - 17273
When the connective tissue beneath the skin starts to lose its elasticity, cellulite can start to appear. As the skin's elasticity declines, the bumps from cellulite can start to show. For permanent reduction of cellulite symptoms, there needs to be a lifestyle change. While the causes of cellulite are affected by a genetic predisposition, they can also be affected a great deal by lifestyle. Thats where changes in dietary habits come in to play.
Some foods that have high sodium/salt content are easy to identify. These include processed and packaged foods such as potato chips, pickles, soy sauce, and processed meats such as cold cuts. Because of the high sodium content found in these foods, fluid retention is more likely. When fluid retention occurs, the areas of cellulite will swell and be more noticeable.
When buying packaged foods it is a good idea to look at the Nutritional Information box on the food packaging. Salt will be listed as sodium and will be measured by portion size. By becoming more aware of the salt contained in the foods you eat, you can reduce your salt intake on a daily basis.
A reduction of cellulite in the body can be obtained over time with a low sodium, low fat diet, exercise and a healthy lifestyle. It is important to make sure you are not adding additional salt to the foods you eat. When cooking, it is helpful to reduce the amount of salt that a recipe calls for. If the recipe calls for a teaspoon of salt, reduce that to one half teaspoon. Most of the time you won't notice the difference!
If you're having trouble reducing the amount of salt in your diet, it might be a good idea to invest in a book that lists the sodium content of most common foods. By making an effort to learn more about the foods you eat, you can stick with healthier choices. You will eventually get used to food being less salty. Most foods found in nature are low in sodium to begin with. Fresh or frozen fruits and vegetables have very little sodium. But those two slices of sausage pizza you had at lunch used up about 88% of your recommended daily allowance of salt.
The recommended daily allowance for sodium is around 2,400 milligrams. While this sounds like a lot, it can be easy to exceed this limit within one meal. If you are serious about reducing the appearance of cellulite on your skin, then a change in diet can be a great start. There is no need to starve yourself. Just make an attempt to pick healthier foods. Lower salt intake and increase consumption of water. Dont forget to reduce fat intake as well.
Beautiful skin starts on the inside. And the changes you make will not only reduce the help get rid of cellulite, but will improve your overall health in many ways! - 17273
About the Author:
Are you ready to start feeling good about the appearance of your skin? Do you have an upcoming beach get-a-way that you want to get ready for? Cellulite is a very common problem among women. At Your Cellulite Solution you will find lots of resources that can help you reduce the appearance ofyour cellulite. You will also find more information on Cellulite and Salt Intake.
posted by X - Men at
4:02 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home