Flat Stomach Exercises Are High Intensity Exercises
High intensity exercises are the key to getting a flat stomach. Ab exercises that target the abs will not give you a flat stomach. High intensity training will kick start your system and metabolism. This can be done through interval training and regular exercise.
Spot reduction is not effective at flattening your stomach. Training the abdominal muscles directly will increase the strength and help support the back, but it will not remove the fat on the stomach. To burn fat we must do overall, body fat burning to remove the visible abdominal fat to allow for the underlying abs to be seen.
High intensity training causes a lowered oxygen situation in the muscles, which results in increased accumulation of carbon dioxide and lactic acid. Resulting in lowered muscle function.
Exercises that involve intervals are effective in creating an oxygen debt in the muscles. The dynamic nature of interval training and how the muscles react to the demands of that training, really increase the metabolism of the muscles.
Interval exercises create oxygen debt to force the muscles to expend more energy, the result being greater metabolic activity and increased overall metabolism of the body.
The muscles increase in size and become more active requiring more energy to function. This increased function will burn more energy, thereby increasing the body's fat burning capacity and helps get rid of the excess body fat.
Flat stomach exercises are basically anaerobic exercises. To get the fastest results, we must train with anaerobic exercises by increasing our metabolism through interval training and regular exercise. - 17273
Spot reduction is not effective at flattening your stomach. Training the abdominal muscles directly will increase the strength and help support the back, but it will not remove the fat on the stomach. To burn fat we must do overall, body fat burning to remove the visible abdominal fat to allow for the underlying abs to be seen.
High intensity training causes a lowered oxygen situation in the muscles, which results in increased accumulation of carbon dioxide and lactic acid. Resulting in lowered muscle function.
Exercises that involve intervals are effective in creating an oxygen debt in the muscles. The dynamic nature of interval training and how the muscles react to the demands of that training, really increase the metabolism of the muscles.
Interval exercises create oxygen debt to force the muscles to expend more energy, the result being greater metabolic activity and increased overall metabolism of the body.
The muscles increase in size and become more active requiring more energy to function. This increased function will burn more energy, thereby increasing the body's fat burning capacity and helps get rid of the excess body fat.
Flat stomach exercises are basically anaerobic exercises. To get the fastest results, we must train with anaerobic exercises by increasing our metabolism through interval training and regular exercise. - 17273
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