Flat Stomach Exercises - Defined
High intensity exercises are the key to getting a flat stomach. Ab exercises that target the abs will not give you a flat stomach. High intensity training will kick start your system and metabolism. This can be done through interval training and regular exercise.
Spot reduction does not work. Training the abs will not give you ripped abs. To get a flat stomach, you must train the whole body and burn fat. When you burn the fat throughout the body and the belly, the abdominal muscles under the fat will be more visible.
Hi intensity anaerobic training is effective in creating an oxygen debt in the muscles. With lowered oxygen levels in the muscles, there is increased accumulation of lactic acid and carbon dioxide, which will affect muscle function.
When the intensity of the activity is decreased or removed, the body is better able to replenish oxygen into the muscles to repair and nourish. The increased metabolic activity requires more energy to function and helps remove waste products from the muscles.
The muscles need to find energy to expend and will break down calories from the food we eat and then start burning excess fat from our belly use as fuel. The frequency and regularity of these activities will make the body better at metabolizing fat and become more efficient to the point that it will burn fat even after the body has stopped exercising.
The muscles increase in size and become more active requiring more energy to function. This increased function will burn more energy, thereby increasing the body's fat burning capacity and helps get rid of the excess body fat.
Having a regular exercise program keeps the body active in burning fat as well as efficient at providing oxygen, energy and removing waste products from the muscles. This regular training has a cumulative effect and keeps the body's metabolism high as well as strong and healthy. - 17273
Spot reduction does not work. Training the abs will not give you ripped abs. To get a flat stomach, you must train the whole body and burn fat. When you burn the fat throughout the body and the belly, the abdominal muscles under the fat will be more visible.
Hi intensity anaerobic training is effective in creating an oxygen debt in the muscles. With lowered oxygen levels in the muscles, there is increased accumulation of lactic acid and carbon dioxide, which will affect muscle function.
When the intensity of the activity is decreased or removed, the body is better able to replenish oxygen into the muscles to repair and nourish. The increased metabolic activity requires more energy to function and helps remove waste products from the muscles.
The muscles need to find energy to expend and will break down calories from the food we eat and then start burning excess fat from our belly use as fuel. The frequency and regularity of these activities will make the body better at metabolizing fat and become more efficient to the point that it will burn fat even after the body has stopped exercising.
The muscles increase in size and become more active requiring more energy to function. This increased function will burn more energy, thereby increasing the body's fat burning capacity and helps get rid of the excess body fat.
Having a regular exercise program keeps the body active in burning fat as well as efficient at providing oxygen, energy and removing waste products from the muscles. This regular training has a cumulative effect and keeps the body's metabolism high as well as strong and healthy. - 17273
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