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Sunday, March 8, 2009

Tea and Your Health

By Christoph O Conner

Tea has been used as a great health benefit for many years throughout the world. Tea has been known boost a person immune system due to the many disease fighting ingredients it contains. Tea is no longer simply a beverage but rather a way to stay healthy.

Green tea is known to have some of the best health benefits. Green tea is has strong disease fighting antioxidants such as EGCG. It can restore a poor immune system and even deter diseases such as cancer.

How tea is processed plays a great role in the amount of immunity it offers. Green tea is considered the best for your immune system in that it is made with the least amount of processing. Therefore the less processed the tea is the more health benefits it offers.

Human trials have been conducted showing that tea contains an amino acid called L-thanine. This particular ammino acid is known for its disease fighting abilities and also boosts the immune system. This evidence has helped tun the opinion of many skeptics around.

Tea is great for the immune system but also plays a strong role in helping with many other ailments. Tea helps keep our digestive tract in order and kills of bad cells that cause cancer. Not only is tea rich in antioxidants but it also helps keep our teeth strong.

Tea not only boosts your immune system but also has practically zero calories and is a very healthy alternative to most drinks. In order to gain the benefits of most tea a person should drink about two to four cups of tea day. People who drink tea have been found to have higher levels of anti-bacterial proteins than those who don't.

People who drink tea regulary can count on a healthy immune system as well as strong defense against many diseases. Tea is a great way to stay healthy and prevent future diseases and health problems. Since it cant really hurt, its a good idea to try and incorporate tea into your life in some way. - 17273

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