Rapid Fat Loss Diets

Sunday, March 8, 2009

Hypnosis for weight loss

By jackson young

Are you stressed with the limited success you are getting with dieting and exercise? Stress from work and family life as well as negative food ideas affect your ability to lose weight. Hypnosis can help you eliminate these impediments from the depths of your subconscious mind to create an effortless approach to a healthy diet and exercise program.

If you want to accomplish these goals, hypnosis is extremely effective. When you are in the temporary, altered state of hypnosis you become so absorbed in your experience that the world fades away from your attention. Hypnosis or hypnotherapy can provide long-term changes and is a form of psychotherapy.

You can break the unwanted eating habits caused by boredom, loneliness, sadness, anger or other emotions and unhealthy attitudes towards food. These emotions are the motivation to eat when you aren't hungry. With hypnosis you can change your basic assumptions about food including:

Food cravings for salt or sugar Eating too much because you eat too fast Cultural eating patterns learned from your family Large portions that are unnecessary

Change in your eating patterns becomes natural with suggestions of better food choices and exercise which can increase your metabolism.

The subconscious mind controls eating patterns, cravings and your attitudes towards food and your weight. By altering the beliefs in the subconscious mind through hypnosis you can control your eating and exercise habits which will lead to successful, long-term loss of weight and better health.

An underlying problem resulting in overeating and weight gain is low self-esteem which causes a vicious cycle. You feel unhappy with yourself and eat for comfort which leads to worse feelings and weight gain. By using hypnosis you can gain control over your feelings and increase your self-esteem. This will build your confidence to lose weight.

Hypnosis can make weight control possible where other approaches have failed. This is because it does not depend upon willpower (trying to dominate the subconscious by the conscious mind). Instead the subconscious mind has to be in agreement with your conscious desires. With Hypnosis you are subconsciously motivated to make better choices leading to the permanent loss of weight.

Hypnosis can help you uncover the unconscious reasons you fail to reach your goals. You will develop effective strategies for change. The subconscious mind holds the keys to changing these habits. You can develop new strategies to make these changes permanent with a weight loss program that will utilize the power of your subconscious mind. You will shed pounds while becoming self-confident in your ability to control your eating habits and your appearance. The power to control your health and weight is within. Hypnosis will help you utilize it and put you on the path to a healthy, slim, confident and happy you. - 17273

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