Weights: Why It Is Important?
You can also call weight lifting as strength training. Weight lifting is passion for some and it helps them a lot. And some people do it to keep themselves slim and trim, muscle toning and loosing weight. One of the reasons a lot of people do not lift weights is because they are intimidated by the word weight lifting.
People do not lift weights due to one reason or other. But believe me it is a very important thing and will keep you healthy for your whole life. It is the best thing that you can do to fight off osteoporosis, lowering of blood pressure, etc.
Here is a definition for weight lifting. It is basically an exercise in which you lift heavy weights. What a simple definition. Also lifting weights is equally simple. But many people avoid it. There are two probable reasons for it. First is that they do not know what to do and from where to start and the second probable reason is that they have not yet realized the important of weight lifting in life.
There are many different myths developed about weight lifting. One of the most common myths is some people think that weight lifting give you big and bulky body especially muscles which they do not want. But all this is wrong. Bodies become bulky if you spend 4 to 5 hours for lifting weights. It is very difficult to build large muscles. Some people who want big muscles also take different type of medicines.
Fact is that when you lift weights your body builds muscles and this will burn more calories. Due to muscles you will be able to burn calories even at the time you are taking rest. Let us take an example. There are two individuals that are you and your friend. You go to gym regularly and do weight lifting and your friend do not do any exercise. Now you both are watching T.V. After one hour what do you think who will have burned more calories?
For this answer most of the people think that no calories have been burned as there is no work in watching T.V. But the thinking is totally wrong. You are the one who burn calories at the time of watching T.V. Do not afraid of big and bulky body. Just dedicate 30 minutes per day for 3 to 4 days per week and you will find that you are the fat in your body is replaced by muscles and you will feel good.
You do not have to roam around in bust markets to buy weights. All you have to do is search on internet to check the websites which work in this field. Choose a trusted site and buying on it you will get the product at your door steps.
So what are you looking for? Make a commitment and start lifting weight for a healthy future. It will help you a lot in your old age. - 17273
People do not lift weights due to one reason or other. But believe me it is a very important thing and will keep you healthy for your whole life. It is the best thing that you can do to fight off osteoporosis, lowering of blood pressure, etc.
Here is a definition for weight lifting. It is basically an exercise in which you lift heavy weights. What a simple definition. Also lifting weights is equally simple. But many people avoid it. There are two probable reasons for it. First is that they do not know what to do and from where to start and the second probable reason is that they have not yet realized the important of weight lifting in life.
There are many different myths developed about weight lifting. One of the most common myths is some people think that weight lifting give you big and bulky body especially muscles which they do not want. But all this is wrong. Bodies become bulky if you spend 4 to 5 hours for lifting weights. It is very difficult to build large muscles. Some people who want big muscles also take different type of medicines.
Fact is that when you lift weights your body builds muscles and this will burn more calories. Due to muscles you will be able to burn calories even at the time you are taking rest. Let us take an example. There are two individuals that are you and your friend. You go to gym regularly and do weight lifting and your friend do not do any exercise. Now you both are watching T.V. After one hour what do you think who will have burned more calories?
For this answer most of the people think that no calories have been burned as there is no work in watching T.V. But the thinking is totally wrong. You are the one who burn calories at the time of watching T.V. Do not afraid of big and bulky body. Just dedicate 30 minutes per day for 3 to 4 days per week and you will find that you are the fat in your body is replaced by muscles and you will feel good.
You do not have to roam around in bust markets to buy weights. All you have to do is search on internet to check the websites which work in this field. Choose a trusted site and buying on it you will get the product at your door steps.
So what are you looking for? Make a commitment and start lifting weight for a healthy future. It will help you a lot in your old age. - 17273
About the Author:
People always find interest in doing regular exercise that is why they build firmness and fitness through weights. They try yukon equipment so they need not leave their doorsteps to do this routine. It is like finding accessibility and comfort within your homes.
posted by X - Men at
6:28 AM
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