Diet and Sleep
You almost certainly recognize that once you had a good night sleep you feel much better and have a lot of energy. Having a good sleep is crucial for your body furthermore for its health also. Foods you eat can have an impact on your sleep, some on them improve it and quite a few oppositely, will make your sleep worse.
Products that help you with you sleep include green leafy vegetables, fruits, cereals and whole grain breads, mushrooms. Also spices you add to your food can improve your sleep; dill, sage and basil for example.
You should remember those days when your parents put you to bed with a cup of milk and there was a reason to that. Milk actually helps with the sleep a lot. It's rich in substance called tryptophan which again helps in creating a hormone called serotonin. Serotonin is a hormone that controls sleep.
To get more tryptophan and if you're craving a snack then products like turkey, honey, tuna and egg whites should be the best choice. They are tryptophan rich and additionally will help you with sleep.
Caffeine is what you should avoid before your bedtime. This stimulant can help you in the morning to wake up quicker but it's not good if you're trying to fall asleep. Chocolate, coffee, tea, soft drinks, cocoa all contain caffeine so these products better leave for the next day.
Another substance called tyramine should be avoided. Foods like as bacon, cheese, sugar, ham and tomatoes contain it in large amounts so avoid them.
Also spicy foods are not recommended straight before your night sleep. Indigestion and heartburn caused by them could affect your sleep negatively. Alcohol also should be avoided. First impression is that after taking it you feel sleepy, but sleep usually is disturbed by frequent walks to toilet and thirst.
Not just food you eat is important but quantity and time then you eat as well. Try not to eat directly before you get to bed and stick to lighter evening meals to avoid potential bloating, indigestion and general discomfort.
To improve your sleep you can take vitamins and supplements to aid sleep. Calcium and magnesium helps induce sleep. Vitamins B6 and B12 are often beneficial and used in the treatment of insomnia. Also you may consider valerian which is used by those who suffer from insomnia.
As you can see that eating affect you sleep. Having a good sleep is important to be healthy and feel good so change your eating habits to have a better sleep. - 17273
Products that help you with you sleep include green leafy vegetables, fruits, cereals and whole grain breads, mushrooms. Also spices you add to your food can improve your sleep; dill, sage and basil for example.
You should remember those days when your parents put you to bed with a cup of milk and there was a reason to that. Milk actually helps with the sleep a lot. It's rich in substance called tryptophan which again helps in creating a hormone called serotonin. Serotonin is a hormone that controls sleep.
To get more tryptophan and if you're craving a snack then products like turkey, honey, tuna and egg whites should be the best choice. They are tryptophan rich and additionally will help you with sleep.
Caffeine is what you should avoid before your bedtime. This stimulant can help you in the morning to wake up quicker but it's not good if you're trying to fall asleep. Chocolate, coffee, tea, soft drinks, cocoa all contain caffeine so these products better leave for the next day.
Another substance called tyramine should be avoided. Foods like as bacon, cheese, sugar, ham and tomatoes contain it in large amounts so avoid them.
Also spicy foods are not recommended straight before your night sleep. Indigestion and heartburn caused by them could affect your sleep negatively. Alcohol also should be avoided. First impression is that after taking it you feel sleepy, but sleep usually is disturbed by frequent walks to toilet and thirst.
Not just food you eat is important but quantity and time then you eat as well. Try not to eat directly before you get to bed and stick to lighter evening meals to avoid potential bloating, indigestion and general discomfort.
To improve your sleep you can take vitamins and supplements to aid sleep. Calcium and magnesium helps induce sleep. Vitamins B6 and B12 are often beneficial and used in the treatment of insomnia. Also you may consider valerian which is used by those who suffer from insomnia.
As you can see that eating affect you sleep. Having a good sleep is important to be healthy and feel good so change your eating habits to have a better sleep. - 17273
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