Grapefruit And The Atkins Diet Advice
Dr. Robert Coleman Atkins (17.10.1930-17.04.2003) was an American physician and cardiologist. Controversial dieting plan he has produced has made him immensely popular. The dieting plan enables individuals to consume unlimited amounts of fats and proteins. This however is made possible only by limiting the intake of carbohydrates. another dietary technique called the Atkins grapefruit diet was introduced after many controversial opinions.
The Atkins grapefruit diet is said to be a combination between the Atkins Nutritional Approach and the Hollywood or Mayo Diet. Additional serving of grape fruit or grape fruit pills is included in this diet. Guidelines however are very much similar to Atkins diet. The enzyme in grapefruits is considered to be the universal success of the Atkins grapefruit diet. Therefore the combination of Atkins low carb diet and the Grapefruit diet works as a dynamic duo in getting rid of that muffin top .
The Atkins grapefruit diet plan allows one to consume only 20 gram of carbohydrates for the first two weeks of the diet. This is done in order to jump start the human metabolism and enable you to burn calories fast without strenuous exercise. Since it won't strain to burn the carbohydrates you intake, the methodology will help one very well to burn fat.
Just like in all other diet plans the Atkins grapefruit diet plan too has been criticized by many experts; who say that it is extremely unhealthy to consume unlimited amounts of anything else other than carbohydrates. This is a common misconception. Since a glass of grapefruit juice contains 9 grams of carbohydrates, the Atkins grapefruit diet will provide you with the required amount of carbohydrates.
Hence Atkins grapefruit diet will give a better balance in every intake of food. The Atkins Grapefruit Diet becomes more lenient when the dieter is 10 pounds within their ideal weight. As a reward the person will be allowed to add more carbohydrate food. This though should be controlled as overindulgence may put the weight you lost right back on and make your tedious efforts fruitless. - 17273
The Atkins grapefruit diet is said to be a combination between the Atkins Nutritional Approach and the Hollywood or Mayo Diet. Additional serving of grape fruit or grape fruit pills is included in this diet. Guidelines however are very much similar to Atkins diet. The enzyme in grapefruits is considered to be the universal success of the Atkins grapefruit diet. Therefore the combination of Atkins low carb diet and the Grapefruit diet works as a dynamic duo in getting rid of that muffin top .
The Atkins grapefruit diet plan allows one to consume only 20 gram of carbohydrates for the first two weeks of the diet. This is done in order to jump start the human metabolism and enable you to burn calories fast without strenuous exercise. Since it won't strain to burn the carbohydrates you intake, the methodology will help one very well to burn fat.
Just like in all other diet plans the Atkins grapefruit diet plan too has been criticized by many experts; who say that it is extremely unhealthy to consume unlimited amounts of anything else other than carbohydrates. This is a common misconception. Since a glass of grapefruit juice contains 9 grams of carbohydrates, the Atkins grapefruit diet will provide you with the required amount of carbohydrates.
Hence Atkins grapefruit diet will give a better balance in every intake of food. The Atkins Grapefruit Diet becomes more lenient when the dieter is 10 pounds within their ideal weight. As a reward the person will be allowed to add more carbohydrate food. This though should be controlled as overindulgence may put the weight you lost right back on and make your tedious efforts fruitless. - 17273
posted by X - Men at
10:39 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home