Use The 2 Best Ab Exercises
While there are many exercises for abs out there, found in places from fitness mags to the net, there only exists an upper-echelon of exercises for abs that are truly the most effective towards your rectus abdomens, often known as the 6 pack.
The best exercises for abs are reasonably simply to do and require no gymnasium membership, only dedication and time. So, Without further ado, I want to present to you 2 of the best exercises for abs out there today.
The first of these exercises for abs is called the abdominal hold. To do that ab exercise correctly, please :
1) Sit tall on the edge of a sturdy chair, placing your hands on the edge with your fingers pointing towards your knees.
2) Tighten your abs and bring your toes two to 4 inches off of the ground, lifting your butt off the chair.
3) Hold this position for five to ten seconds.
4) Lower yourself down and do it again for one entire minute.
Fairly straightforward, was not it? Now, here is another one of the best exercises for abs. This one is called the Side Crunch'. To do this other exercise for your abs correctly, please :
1) Kneel on the floor and lean all of the way over to your right side, placing your right palm on the floor.
2) While keeping your weight balanced, slowly extend your left leg while pointing your toes.
3) Place your left hand behind your head, pointing your elbow towards the ceiling.
4) Next, slowly lift your leg to hip height as you extend your arm above your leg, with your Palm facing forward.
5) Look out over your hand while bringing the left side of your rib cage towards your hip.
6) Lower yourself back down to beginning position and repeat 6-8 more times. Do 2 more sets and then switch sides.
So there you have it, two excellent exercises for abs that target your rectus abdomens better than most other exercises for abs out there. - 17273
The best exercises for abs are reasonably simply to do and require no gymnasium membership, only dedication and time. So, Without further ado, I want to present to you 2 of the best exercises for abs out there today.
The first of these exercises for abs is called the abdominal hold. To do that ab exercise correctly, please :
1) Sit tall on the edge of a sturdy chair, placing your hands on the edge with your fingers pointing towards your knees.
2) Tighten your abs and bring your toes two to 4 inches off of the ground, lifting your butt off the chair.
3) Hold this position for five to ten seconds.
4) Lower yourself down and do it again for one entire minute.
Fairly straightforward, was not it? Now, here is another one of the best exercises for abs. This one is called the Side Crunch'. To do this other exercise for your abs correctly, please :
1) Kneel on the floor and lean all of the way over to your right side, placing your right palm on the floor.
2) While keeping your weight balanced, slowly extend your left leg while pointing your toes.
3) Place your left hand behind your head, pointing your elbow towards the ceiling.
4) Next, slowly lift your leg to hip height as you extend your arm above your leg, with your Palm facing forward.
5) Look out over your hand while bringing the left side of your rib cage towards your hip.
6) Lower yourself back down to beginning position and repeat 6-8 more times. Do 2 more sets and then switch sides.
So there you have it, two excellent exercises for abs that target your rectus abdomens better than most other exercises for abs out there. - 17273
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