Cooking and Weight Loss
Weight loss is considered as boring and almost torturing thing making you forget about all tasty meals and dishes for a long time.
It can be different and not boring at all. You can still eat tasty dishes by replacing certain products with others and by improving them using different techniques. Knowing the right things you can still enjoy your food and lose weight.
Presented tips bellow won't change your food preparation hugely and are easy to follow but some may take some extra time but the result is worth that.
You will understand that weight loss can be enjoyable and that process isn't hard at all. It will allow you to eat fewer calories by treating yourself with tasty meals.
Let's get started and I'm pretty sure that at least few of tips bellow will suit your diet plan and will allow to enjoy your dieting much more:
1. Reduce the fat content in beef by 50% with rinsing it down in hot water. Do it after you have drained and browned it. It does not affect the flavour.
2. Swap butter to chicken broth in your rice, stuffing and pasta dishes.
3. Use chicken, beef broth or wine instead of oil and gain extra flavour with excluding the fat.
4. Replace oil in marinades with fruit juices, wine or salad dressing. You'll improve the taste and reduce the fat.
5. Replace full cheese in your pasta dishes with some soft cheese like cottage cheese for example reducing calories this way.
6. Swap mozzarella to cheddar cheese. This way you cut calories by half and reduce fat content significantly.
7. Don't use whole milk but use skimmed instead, saving 8g of fat per glass.
8. Cut down more calories with replacing 1 whole egg with 2 egg whites.
Write down these changes and get used to them while you cook. These are just the most common weight loss cooking techniques and there are plenty of different ones available.
Try these methods and you may be surprised how well they work. The main point here is that you can "trick" boring weight loss methods and enjoy your whole weight loss experience making it easier and better. - 17273
It can be different and not boring at all. You can still eat tasty dishes by replacing certain products with others and by improving them using different techniques. Knowing the right things you can still enjoy your food and lose weight.
Presented tips bellow won't change your food preparation hugely and are easy to follow but some may take some extra time but the result is worth that.
You will understand that weight loss can be enjoyable and that process isn't hard at all. It will allow you to eat fewer calories by treating yourself with tasty meals.
Let's get started and I'm pretty sure that at least few of tips bellow will suit your diet plan and will allow to enjoy your dieting much more:
1. Reduce the fat content in beef by 50% with rinsing it down in hot water. Do it after you have drained and browned it. It does not affect the flavour.
2. Swap butter to chicken broth in your rice, stuffing and pasta dishes.
3. Use chicken, beef broth or wine instead of oil and gain extra flavour with excluding the fat.
4. Replace oil in marinades with fruit juices, wine or salad dressing. You'll improve the taste and reduce the fat.
5. Replace full cheese in your pasta dishes with some soft cheese like cottage cheese for example reducing calories this way.
6. Swap mozzarella to cheddar cheese. This way you cut calories by half and reduce fat content significantly.
7. Don't use whole milk but use skimmed instead, saving 8g of fat per glass.
8. Cut down more calories with replacing 1 whole egg with 2 egg whites.
Write down these changes and get used to them while you cook. These are just the most common weight loss cooking techniques and there are plenty of different ones available.
Try these methods and you may be surprised how well they work. The main point here is that you can "trick" boring weight loss methods and enjoy your whole weight loss experience making it easier and better. - 17273
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