Simple Tips to Real Fat Burning
Avoid holiday weight gain, all you have to do is follow these simple fat loss tips.
1) No liquid calories (with the exception of a post-workout drink).
Please, no juices, sodas or sports drinks. Liquid sugar is your worst enemy when you are trying to lose fat.
You must also limit your alcohol intake - especially if you are adding mix to drinks...that is a double calorie bomb! A single "Jack and Coke" is over 200 calories (100 calories from booze and 100 calories from mix).
2) Forget about fast food.
Eating at fast foods restaurants means nothing but one thing: fat. You will not find healthy food at a fast food restaurant.
The kind of food you'll find there is fast and cheap because of the poor quality of the food ingredients (especially the protein).
The politically-incorrect truth is that it's going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That's the truth.
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
Make one small improvement to your nutrition everyday for the rest of your life.
3) Try eating more fruits and vegetables.
Instead of eating 2 servings per day, go up to 4 servings per day by the end of the week. Even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).
Consume fiber-rich fruits and vegetables.
You can try with nuts, but choose natural or dry-roasted nuts instead of roasted in oils nuts. The last ones are a possible source of trans fats.
Don't worry...this small amount of nuts won't make you fat, but will fill you up and help you lose weight.
5) Exercise.
There are workout systems efficient and effective. If you are looking for an easy to follow, stick with some systems like the Turbulence Training fat burning workout system.
It doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn...don't worry about the details, just train consistently.
6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal). Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking. - 17273
1) No liquid calories (with the exception of a post-workout drink).
Please, no juices, sodas or sports drinks. Liquid sugar is your worst enemy when you are trying to lose fat.
You must also limit your alcohol intake - especially if you are adding mix to drinks...that is a double calorie bomb! A single "Jack and Coke" is over 200 calories (100 calories from booze and 100 calories from mix).
2) Forget about fast food.
Eating at fast foods restaurants means nothing but one thing: fat. You will not find healthy food at a fast food restaurant.
The kind of food you'll find there is fast and cheap because of the poor quality of the food ingredients (especially the protein).
The politically-incorrect truth is that it's going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That's the truth.
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
Make one small improvement to your nutrition everyday for the rest of your life.
3) Try eating more fruits and vegetables.
Instead of eating 2 servings per day, go up to 4 servings per day by the end of the week. Even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).
Consume fiber-rich fruits and vegetables.
You can try with nuts, but choose natural or dry-roasted nuts instead of roasted in oils nuts. The last ones are a possible source of trans fats.
Don't worry...this small amount of nuts won't make you fat, but will fill you up and help you lose weight.
5) Exercise.
There are workout systems efficient and effective. If you are looking for an easy to follow, stick with some systems like the Turbulence Training fat burning workout system.
It doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn...don't worry about the details, just train consistently.
6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal). Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking. - 17273
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