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Wednesday, January 20, 2010

Have A Power Packed Team Building Event - Get The Help Of Personal Trainers

By Christine Morries

An organization can prosper only with good team performance, and if team members are physically active and productive, then the team fares well and the organization succeeds. Hence team motivation and cohesion are of paramount importance. Gym and fitness programmes included in team building events in close supervision of a personal trainer can help immensely in this respect.

A team building session conducted by any company seeks to achieve team unity, build employees' confidence, and above all act as a breather from the routine. These events form an integral part of the HR strategy, as companies don't want to risk losing business by having a below par team. Employees gain immensely from team building sessions as they are able to get over their insecurities and build stronger relationships with their seniors and colleagues.

Employees forced to toil away their hours in desk jobs are always prepared for some physical tasks. This is where the necessity for personal training is felt at team building events. An employee can learn about different fitness routines and balanced diets with proper calorific values from a personal trainer. Such events help in inculcating a culture driven by knowledge about fitness at the workplace and the employees can even build upon their newly gained knowledge by joining a gym to carry on with the fitness routine.

Employees suffer from typing on computers throughout the day, which mostly results in stress related bodily complications. Obesity too has become a major problem now. A personal training event communicates what complications the employees are suffering from and the cures available, besides giving them much required recreation by providing a welcome break from the drab routine.

The uniqueness of such personal training events, which can even involve a gym session, can freshen up the lives of employees and motivate them greatly. It also gives them a feeling of attachment and they would value the company's initiative.

A personal trainer engaged for such an event must have extensive knowledge on computer related ailments. To ensure success of such sessions, it is also critical that the trainer is aware of the personalities and mental state of the participants. Moreover, he must be able to offer some rational and interesting suggestions, which the staff can use for the rest of their lives.

A team's unity and motivational levels are of great importance to the employers. Any investment on a team building event focusing on personal training and gym sessions is always a profitable venture, as the company will prosper if employees are healthy and vigorous. - 17273

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