A Guide To Flabby Arms And Metabolism
If you can master your metabolism, your flabby arm nightmare will go away. Increasing your metabolism is the most efficient way of eliminating the arm jiggle.
How does mastering your metabolism help you? Well, your metabolism is the amount of calories you burn per unit of time for your body to function. If you can master it, you'll burn more calories.
So a faster metabolism translates into more calories burned, even while you sleep. Thus, increasing your metabolism is a great way to enhance arm fat burning around the clock.
Without further ado, here are some great ways to fire up your metabolism:
1. Ditch bagged tea and drink loose leaf tea. Most women know that green tea is touted as a fat burner. What most women don't know is that bagged green tea is far inferior in comparison to loose leaf green tea. I always have a tablespoon of steeped loose leaf green tea every single morning of every single day. Dragon Well Green Tea by Prince of Peace has been the absolute best I have found thus far.
2. Get a bare minimum of 7 hours sleep. A lack of sleep will compromise the amount of muscle you gain from working out. And muscle is the number one thing that will fire up your metabolism. A lack of sleep will also alter the way your body processes carbohydrates. Make sure you get your sleep!
3. Take supplemental caffeine. Not only does caffeine increase alertness but it also increases your metabolism. And in supplemental form it's very convenient. The main issue here is assessing tolerance so that your digestive system doesn't go haywire and so that you don't lose any sleep. If you think supplemental caffeine is right for you, start with very low doses.
4. Consume spicy food. You will not get a huge metabolic increase from this, but you will see an increase nonetheless. Eating spices and hot food on a regular basis will increase your metabolism. And they are full of nutrients too.
Metabolic mastery is one of the primary keys for getting rid of your flabby arm nightmare. Please make sure you increase water intake accordingly to compensate for your higher metabolism. Follow these tips and you will reach sexy arm stardom! - 17273
How does mastering your metabolism help you? Well, your metabolism is the amount of calories you burn per unit of time for your body to function. If you can master it, you'll burn more calories.
So a faster metabolism translates into more calories burned, even while you sleep. Thus, increasing your metabolism is a great way to enhance arm fat burning around the clock.
Without further ado, here are some great ways to fire up your metabolism:
1. Ditch bagged tea and drink loose leaf tea. Most women know that green tea is touted as a fat burner. What most women don't know is that bagged green tea is far inferior in comparison to loose leaf green tea. I always have a tablespoon of steeped loose leaf green tea every single morning of every single day. Dragon Well Green Tea by Prince of Peace has been the absolute best I have found thus far.
2. Get a bare minimum of 7 hours sleep. A lack of sleep will compromise the amount of muscle you gain from working out. And muscle is the number one thing that will fire up your metabolism. A lack of sleep will also alter the way your body processes carbohydrates. Make sure you get your sleep!
3. Take supplemental caffeine. Not only does caffeine increase alertness but it also increases your metabolism. And in supplemental form it's very convenient. The main issue here is assessing tolerance so that your digestive system doesn't go haywire and so that you don't lose any sleep. If you think supplemental caffeine is right for you, start with very low doses.
4. Consume spicy food. You will not get a huge metabolic increase from this, but you will see an increase nonetheless. Eating spices and hot food on a regular basis will increase your metabolism. And they are full of nutrients too.
Metabolic mastery is one of the primary keys for getting rid of your flabby arm nightmare. Please make sure you increase water intake accordingly to compensate for your higher metabolism. Follow these tips and you will reach sexy arm stardom! - 17273
About the Author:
Katherine Crawford MS, a Harvard exercise physiologist and recent arm fat victim, is a sought after expert on upper arm exercises for women. Learn how to get toned arms right now by visiting her blog on fat arms immediately!
posted by X - Men at
4:50 AM
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