Rapid Fat Loss Diets

Sunday, December 13, 2009

Do You Want To Lose Weight Fast With Burn The Fat Feed The Muscle Program?

By Caitlin Ryan

Does not everyone want to lose weight fast? We all know the real deal, though, right? You can crash diet or take all the weight loss supplements in the world, but the only way to truly lose weight and keep it off is to work hard and eat the right foods.

However, there is a lot of misleading information in the weight loss industry. Likely, you find some weight loss advice in your email inbox or homepage every time you log onto the internet! Some people lose weight while on a low carbohydrate diet and actually keep it off, but others fail miserably. There is a reason for this. Burn the Fat Feed the Muscle helps you determine how you will lose fat and build muscle based on your individual needs.

After spending several years testing hundreds of weight loss products and programs, Tom Venuto (natural bodybuilder) developed his program to help people lose fat rather than muscle.

Crash dieting can produce rapid weight loss, but you likely lost lean body mass rather than fat when you used this method. You have to know more about dieting than merely restricting calories. If you want to burn the fat and feed the muscle, you have to eat enough food, but enough of the right types of food.

In fact, Tom can tell you that crash dieting creates a situation where your body naturally stores more fat and uses lean body mass for energy. When you go without eating, your body's metabolism decreases. Your body believes there is a situation where food is scarce. So, it naturally conserves energy by storing what it does get as fat.

If you need energy, it breaks down lean body mass (muscle) and converts it to energy. If you also exercise while crash dieting, you break down even more lean body mass. The end result is a "skinny fat" person. The flab does not disappear.

Tom Venuto helps you determine your body type so you know what you should be eating. He helps you determine your daily menu via the correct portions of protein, carbohydrate and fat based on your individual needs and caloric requirements. By doing this, you are supplying your particular body type with the right ingredients to promote fat loss while building muscle.

You will also learn how to exercise properly to continue increasing lean body mass (muscle). Did you know you the more muscle you have, the more calories you will burn? You will end up with a lean, toned body that burns calories more efficiently.

Burn the Fat Feed the Muscle is not a quick fix, but Tom's comprehensive guide will help you finally achieve a healthy, fit body without wasting your time or energy as so many other dieting products do. It takes a bit of work, but it is worth it! - 17273

About the Author:

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home