Bison Buffalo Meat can Help You Get Your Vitamin B12 Supply
Bison Buffalo Meat doesn't only come with lots of vitamin B12, but it is one of the leanest animal proteins. This red meat will even give turkey and chicken stiff competition.
Eating Bison or Buffalo Meat for Your Health
High amounts of essential proteins
Very high in vitamin B12 and iron
Comes with plenty of the B vitamins
Contains important minerals like copper, zinc, magnesium, and potassium
Very high in the mineral selenium
Not considered an allergenic food
Pasture raised bison is usually free of E-coli
Has a beneficial Omega 3 to Omega 6 balance
Rich source of CLA fatty acids
Is considered low in cholesterol compared to chicken, beef, and pork
Has a lower fat content compared to grain-fed beef, pork, most fish, and chicken
Lowest in calories compared to chicken, grain-fed beef, and pork
Bison Buffalo Meat is a Vitamin B12 Food
Vitamin B12 is also known as cobalamin and is a very necessary and important B vitamin. Vitamin B12 is needed for proper neurological function and red blood formation.
Anemia is a sure way to tell if you are deficient in vitamin B12 and this will affect how your DNA will be able to replicate.
Depleting this vitamin is no laughing matter because you can experience permanent brain and central nervous system damage. Strict vegans and vegetarians are at a greater risk than most other Americans.
Meat is a important vitamin b12 food. When looking for one of the best meat sources of vitamin b12, bison buffalo meat is a very good choice indeed.
Tips for Cooking Bison
Bison or Buffalo meat has a dark color and is a sweet tasting meat more similar to grass-fed beef than grain-fed beef.
Grass-fed beef and bison meat are much less fatty than grain-fed beef.
These meats are very lean and lack marbling that is found in high fat grain-fed beef. Therefore, you will need to cook them at lower temps and for a shorter time period.
If you want a tender and juicy piece of meat, you will have to cook this meat on the rare to medium-rare side. Overcooking will only lead to a dry meat that lacks juiciness.
Cooking bison with a liquid like water in a vessel such as a crock pot can help to keep its moisture. You will still need to watch your cooking time, as you don't want to overcook this meat.
Bison spend most of their lives on grass and live a pretty unconfined life. This means that they are not usually given the drugs, chemicals, or hormones fed to other animals.
Now that bison are making a strong comeback after almost becoming extinct, we can all experience the wonderful strength that this powerful animal once gave to native tribes. - 17273
Eating Bison or Buffalo Meat for Your Health
High amounts of essential proteins
Very high in vitamin B12 and iron
Comes with plenty of the B vitamins
Contains important minerals like copper, zinc, magnesium, and potassium
Very high in the mineral selenium
Not considered an allergenic food
Pasture raised bison is usually free of E-coli
Has a beneficial Omega 3 to Omega 6 balance
Rich source of CLA fatty acids
Is considered low in cholesterol compared to chicken, beef, and pork
Has a lower fat content compared to grain-fed beef, pork, most fish, and chicken
Lowest in calories compared to chicken, grain-fed beef, and pork
Bison Buffalo Meat is a Vitamin B12 Food
Vitamin B12 is also known as cobalamin and is a very necessary and important B vitamin. Vitamin B12 is needed for proper neurological function and red blood formation.
Anemia is a sure way to tell if you are deficient in vitamin B12 and this will affect how your DNA will be able to replicate.
Depleting this vitamin is no laughing matter because you can experience permanent brain and central nervous system damage. Strict vegans and vegetarians are at a greater risk than most other Americans.
Meat is a important vitamin b12 food. When looking for one of the best meat sources of vitamin b12, bison buffalo meat is a very good choice indeed.
Tips for Cooking Bison
Bison or Buffalo meat has a dark color and is a sweet tasting meat more similar to grass-fed beef than grain-fed beef.
Grass-fed beef and bison meat are much less fatty than grain-fed beef.
These meats are very lean and lack marbling that is found in high fat grain-fed beef. Therefore, you will need to cook them at lower temps and for a shorter time period.
If you want a tender and juicy piece of meat, you will have to cook this meat on the rare to medium-rare side. Overcooking will only lead to a dry meat that lacks juiciness.
Cooking bison with a liquid like water in a vessel such as a crock pot can help to keep its moisture. You will still need to watch your cooking time, as you don't want to overcook this meat.
Bison spend most of their lives on grass and live a pretty unconfined life. This means that they are not usually given the drugs, chemicals, or hormones fed to other animals.
Now that bison are making a strong comeback after almost becoming extinct, we can all experience the wonderful strength that this powerful animal once gave to native tribes. - 17273
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For more relevant information from this writer, read Protein Rich Foods. To find the greatest Healthy Foods to eat, check out Destination Healthy Foods.
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