Make Your Juicer Your Pharmacy
Is there a certain line of defense to engage when you are not well? Is it true that once you hit a certain age things begin to fall apart and youre at the mercy of a life of medication to keep organ systems going? Well, it will be true for you if you believe that. My job here though is to remind you that your body has the greatest potential for healing, and once you taste the triumph when Infinite Intelligence reverses an illness or condition, youll be empowered for life. Youll be invincible.
Everyone needs reminders. They come in the form of a good friend, a spouse, a mentor, a movie like the Secret or What the Bleep, a class or a book. The reminder is simple yet profound and that is that YOU ARE IN CHARGE. You can turn poor health around by going to the root cause of all disease: bad digestion. Bad digestion simply means youve run out of or are very low in digestive enzymes and minerals. Your job now is to eat whole, organic, take digestive enzymes every time you eat and combine your foods properly.
When denatured or mineral-depleted foods are the mainstay of the body, the body uses it's supply of pancreatic enzymes to move a bolus of food through the body at any given time. As the body supply runs low food putrefies, disease sets in, the body has little or no energy to heal or restore homeostasis and a person finds themselves in a crisis.
The most intelligent line of defense in a crisis is to mineralize and rest the body. This point in a persons life can be a real blessing. It may change their life for the wonderful simply because of the marvelous miracles that they will experience. The idea is to eat as much organic raw as possible. Not only is juicing the most effective way to put minerals in and replenish, a juicer is the best pharmacy you can go to. And you dont have to be sick to juice. Mothers should be juicing every day for the healthy and vibrant future of their children.
There are some really tasty juice combinations. In our home we love carrots, a cucumber, a green apple, celery, spinach, fennel and watercress. The cucumber and green apple lend a lot of juice and cut any heaviness in the carrots and spinach. Carrots are rich in beta carotene, great for the immune system, spinach is rich in folic acid, vitamin E and a great blood builder, celery is rich in potassium, fennel great for the digestive system and cucumber promotes beautiful skin.
There are many great books on health food store and the Amazon shelves about juicing. Grab a few and use them until the pages look like the juices you're making. Here are a few simple mixes I love: 1. Arthritis: handful of cherries, a handful of blueberries, and pineapple. Also try: pineapple, 6 carrots, and a handful of spinach. 2. Beautiful Skin: 2 Cucumbers, handful of parsley, 7 carrots, a green apple and kale, 3. Blood Building: 7 carrots, 1 beet with the greens and a handful of parsley. Add a green apple if you like. These three are only a taste of the many juice recipes you can play with. You will create many of your own favorites
Always use organics. To juice non-organic is to ingest an inordinate amount of pesticides in one or two gulps. Pesticides are oil based and most plants are sprayed (grapes) up to thirty times in a growing season. The oil base ensures water will not rinse it off. So juice organic and allow the fresh healthy juice to revitalize and mineralize your body.
Although you can have some lifeless in your diet; make 75% real and live food. As Earth Day is on our minds, take a stand for organic, both for fabrics and foods. Ask store owners to make sure that they do not stock genetically engineered, seedless varieties. Remember that the middle isles of stores contain lifeless food. Eat around the periphery of any store. Quality life as we age depends on replenishing the body storehouses of minerals and enzymes.
If you are healing, there are certain rules of thumb: it is better to not eat than to eat something that will throw the healing process back, drink lots of pure water every day, use only the freshest of everything you put in or on your body, make sure you eliminate several times a day, get lots of rest or meditation time, or both, have people you can trust to talk to, change the way you do things, eat every bite of food with gratitude and consciousness, help a friend, and love yourself above all else so you have more to give to others.
Here's to a Healthy You, Ellen Valentine - 17273
Everyone needs reminders. They come in the form of a good friend, a spouse, a mentor, a movie like the Secret or What the Bleep, a class or a book. The reminder is simple yet profound and that is that YOU ARE IN CHARGE. You can turn poor health around by going to the root cause of all disease: bad digestion. Bad digestion simply means youve run out of or are very low in digestive enzymes and minerals. Your job now is to eat whole, organic, take digestive enzymes every time you eat and combine your foods properly.
When denatured or mineral-depleted foods are the mainstay of the body, the body uses it's supply of pancreatic enzymes to move a bolus of food through the body at any given time. As the body supply runs low food putrefies, disease sets in, the body has little or no energy to heal or restore homeostasis and a person finds themselves in a crisis.
The most intelligent line of defense in a crisis is to mineralize and rest the body. This point in a persons life can be a real blessing. It may change their life for the wonderful simply because of the marvelous miracles that they will experience. The idea is to eat as much organic raw as possible. Not only is juicing the most effective way to put minerals in and replenish, a juicer is the best pharmacy you can go to. And you dont have to be sick to juice. Mothers should be juicing every day for the healthy and vibrant future of their children.
There are some really tasty juice combinations. In our home we love carrots, a cucumber, a green apple, celery, spinach, fennel and watercress. The cucumber and green apple lend a lot of juice and cut any heaviness in the carrots and spinach. Carrots are rich in beta carotene, great for the immune system, spinach is rich in folic acid, vitamin E and a great blood builder, celery is rich in potassium, fennel great for the digestive system and cucumber promotes beautiful skin.
There are many great books on health food store and the Amazon shelves about juicing. Grab a few and use them until the pages look like the juices you're making. Here are a few simple mixes I love: 1. Arthritis: handful of cherries, a handful of blueberries, and pineapple. Also try: pineapple, 6 carrots, and a handful of spinach. 2. Beautiful Skin: 2 Cucumbers, handful of parsley, 7 carrots, a green apple and kale, 3. Blood Building: 7 carrots, 1 beet with the greens and a handful of parsley. Add a green apple if you like. These three are only a taste of the many juice recipes you can play with. You will create many of your own favorites
Always use organics. To juice non-organic is to ingest an inordinate amount of pesticides in one or two gulps. Pesticides are oil based and most plants are sprayed (grapes) up to thirty times in a growing season. The oil base ensures water will not rinse it off. So juice organic and allow the fresh healthy juice to revitalize and mineralize your body.
Although you can have some lifeless in your diet; make 75% real and live food. As Earth Day is on our minds, take a stand for organic, both for fabrics and foods. Ask store owners to make sure that they do not stock genetically engineered, seedless varieties. Remember that the middle isles of stores contain lifeless food. Eat around the periphery of any store. Quality life as we age depends on replenishing the body storehouses of minerals and enzymes.
If you are healing, there are certain rules of thumb: it is better to not eat than to eat something that will throw the healing process back, drink lots of pure water every day, use only the freshest of everything you put in or on your body, make sure you eliminate several times a day, get lots of rest or meditation time, or both, have people you can trust to talk to, change the way you do things, eat every bite of food with gratitude and consciousness, help a friend, and love yourself above all else so you have more to give to others.
Here's to a Healthy You, Ellen Valentine - 17273
About the Author:
Ellen Valentine is a Nutritionist and Life Coach in Sacramento, CA.Healthy habits create family harmony. One of her greatest passions is coaching people successfully through life's many changes. Coaching Successful Life Transitions.
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