Try Solgar Omega 3 for Aches and Pains from Inflammation
Essential for health, Omega 3 fatty acids must be acquired through diet. There a variety of foods that are rich in these oils including seed oils such as flax, safflower, canola and sunflower. Also important sources are cold saltwater fish such as mackerel, cod and salmon. As these are not in the diet of most people to a large extent, many should be taking supplements. Solgar is a brand that has been trusted for years and they have an Omega 3 supplement simply called, Solgar Omega 3.
EFAs, or essential fatty acids, are involved in many processes in the body. A number of them have an effect on the health of the cardiovascular system. One such process is the regulation of the transport and removal of cholesterol, which will help to keep the arteries from narrowing.
EFAs also have an influence on prostaglandins, which promote smooth muscle contraction and aid in blood pressure reduction. EFAs are also necessary for normal growth, that of nerves and blood vessels in particular. There have been many clinical studies on the ability of Omega 3 acids to help treat high cholesterol, high blood pressure and heart disease.
Other studies have been done on the anti-inflammatory ability of Omega 3 fatty acids. Improvements have been noted in joint tenderness and pain in people who have rheumatoid arthritis. Pain reduction has also been observed in other conditions including IBD (inflammatory bowel disease) and menstrual pain.
These fatty acids have also been indicated in the promotion of brain health and appear to play a part in both behavioral and cognitive brain activity. Because of this, supplementation with EFAs has shown some positive indications for treatment of such mental diseases as schizophrenia, bipolar disorder and depression.
While more clinical trials need to be performed, preliminary studies would indicate that Omega 3 fatty acids may have a positive effect on many other diseases such as diabetes, asthma, skin problems and cancer of the prostate, colon and breasts
Not surprisingly, with all the positive effects that Omega 3 fatty acids have on the body, deficiencies can show up with a variety of symptoms including: dry skin, poor circulation, depression, mood swings, heart problems, memory problems and fatigue. Pregnant women should be particularly careful to get enough of these fatty acids, as deficiencies can impair vision and the nervous system in the fetuses.
After learning more about what Omega 3 fatty acids do for you, it is natural to want to ensure that you are getting enough of them. As always, if you are currently going through medical treatment, particular for a serious disease such as cancer, or taking medications, you should check with your healthcare practitioner before starting any kind of supplements.
When you do decide you need more Omega 3s in your diet, and you do not want a fish meal every day, you will want to find a high quality supplement and Solgar Omega 3 gets high marks. The oil is from deepwater Norwegian salmon, and tests have shown that they contain negligible, if any, mercury. The other concern in finding a supplement is that there are no additives. Solgar Omega 3 does not contain starch fillers. There is no yeast, wheat or dairy added which may cause allergic reactions in some people. And there are no artificial preservatives. All you get inside the Solgar Omega 3 softgels is oil. The capsule shell itself is gelatin and glycerin. And nothing else. - 17273
EFAs, or essential fatty acids, are involved in many processes in the body. A number of them have an effect on the health of the cardiovascular system. One such process is the regulation of the transport and removal of cholesterol, which will help to keep the arteries from narrowing.
EFAs also have an influence on prostaglandins, which promote smooth muscle contraction and aid in blood pressure reduction. EFAs are also necessary for normal growth, that of nerves and blood vessels in particular. There have been many clinical studies on the ability of Omega 3 acids to help treat high cholesterol, high blood pressure and heart disease.
Other studies have been done on the anti-inflammatory ability of Omega 3 fatty acids. Improvements have been noted in joint tenderness and pain in people who have rheumatoid arthritis. Pain reduction has also been observed in other conditions including IBD (inflammatory bowel disease) and menstrual pain.
These fatty acids have also been indicated in the promotion of brain health and appear to play a part in both behavioral and cognitive brain activity. Because of this, supplementation with EFAs has shown some positive indications for treatment of such mental diseases as schizophrenia, bipolar disorder and depression.
While more clinical trials need to be performed, preliminary studies would indicate that Omega 3 fatty acids may have a positive effect on many other diseases such as diabetes, asthma, skin problems and cancer of the prostate, colon and breasts
Not surprisingly, with all the positive effects that Omega 3 fatty acids have on the body, deficiencies can show up with a variety of symptoms including: dry skin, poor circulation, depression, mood swings, heart problems, memory problems and fatigue. Pregnant women should be particularly careful to get enough of these fatty acids, as deficiencies can impair vision and the nervous system in the fetuses.
After learning more about what Omega 3 fatty acids do for you, it is natural to want to ensure that you are getting enough of them. As always, if you are currently going through medical treatment, particular for a serious disease such as cancer, or taking medications, you should check with your healthcare practitioner before starting any kind of supplements.
When you do decide you need more Omega 3s in your diet, and you do not want a fish meal every day, you will want to find a high quality supplement and Solgar Omega 3 gets high marks. The oil is from deepwater Norwegian salmon, and tests have shown that they contain negligible, if any, mercury. The other concern in finding a supplement is that there are no additives. Solgar Omega 3 does not contain starch fillers. There is no yeast, wheat or dairy added which may cause allergic reactions in some people. And there are no artificial preservatives. All you get inside the Solgar Omega 3 softgels is oil. The capsule shell itself is gelatin and glycerin. And nothing else. - 17273
About the Author:
Solgar Omega 3 is one of the most sort after types of omega 3 that you can give you body. You will find that there are not many foods that offer you this essential oil, which means that you need to get yours through other channels.
posted by X - Men at
10:03 AM
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