Exercises For Abs: Overview And Office Exercises
Exercise machines, toning videos, motivational exercise tapes, the list goes on and on of the exercises for abs that are available. So one may wonder why there is such a high percentage of individual who suffer from obesity and can't seem to find time in their day to dedicate to being fit. A big part of the problem is centered around time.
Many machines are available that provide exercises for abs. The most common machine used is the treadmill which provides cardio as well a muscle improvement for the entire body including the abs. Many of these machines are built for easy storage and purchased for home use.
The rowing machines used in gyms have more functions and are much less mobile than the lightweight machines that can be purchased for home use. Rowing machines are more focused on the abs, legs and arms. The machines can be set to create more toning to the abs if that is the area that is being addressed.
Many trainers agree that the most effective way of toning an individual's abs is to incorporate the use of diet and exercise. In many cases this includes exercises which do not require equipment and can easily be done in the comfort of one's home or in an office.
If a person is in a work station that requires a lot of sitting one very effective ab exercise that can be done in just a few minutes during a break is to grasp the arms of the chair you are in, rise just a bit off the seat, then while staying in the sitting position lift both legs up for a count of ten, relax and repeat. This is a simple exercise but strengthens the abs and back as well as tightening the rear end. If a person is working in an office or cubicle it is not an exercise that will attract unnecessary attention when being done.
Another great office chair exercise for abs that will not draw attention is the ab twist. Simply hold a bottle of water horizontally at chest height and turn the body while holding the bottle from left to right, right to left, then bend down towards the floor. Please note that if your chair is on a slippery floor you may not want to do the bending forwards part. The left and right motion, keeping the rear end stationary works fine.
The last quick office exercise for the abs is most people's favorite. Interlace your fingers behind you neck, arch your back and suck in the gut at the same time. Hold this position for a count of 5, then relax by leaning the shoulders forward and hanging the head in a relaxed position. This exercise strengthens the abs, stretches the back, and helps the shoulders. For a sitting down exercise it does a lot.
Of course regular exercising when it can be done is the ideal form of exercise for abs. Taking a walk at lunch, a brisk walk while holding in the ab muscles is a great toning exercise. Packing some fruits and vegetables to go with the coffee and doughnut that one usually consumes for breakfast. Find the exercise and diet plan that fits your lifestyle and needs and you will have found the best exercises for abs that shows results for you. - 17273
Many machines are available that provide exercises for abs. The most common machine used is the treadmill which provides cardio as well a muscle improvement for the entire body including the abs. Many of these machines are built for easy storage and purchased for home use.
The rowing machines used in gyms have more functions and are much less mobile than the lightweight machines that can be purchased for home use. Rowing machines are more focused on the abs, legs and arms. The machines can be set to create more toning to the abs if that is the area that is being addressed.
Many trainers agree that the most effective way of toning an individual's abs is to incorporate the use of diet and exercise. In many cases this includes exercises which do not require equipment and can easily be done in the comfort of one's home or in an office.
If a person is in a work station that requires a lot of sitting one very effective ab exercise that can be done in just a few minutes during a break is to grasp the arms of the chair you are in, rise just a bit off the seat, then while staying in the sitting position lift both legs up for a count of ten, relax and repeat. This is a simple exercise but strengthens the abs and back as well as tightening the rear end. If a person is working in an office or cubicle it is not an exercise that will attract unnecessary attention when being done.
Another great office chair exercise for abs that will not draw attention is the ab twist. Simply hold a bottle of water horizontally at chest height and turn the body while holding the bottle from left to right, right to left, then bend down towards the floor. Please note that if your chair is on a slippery floor you may not want to do the bending forwards part. The left and right motion, keeping the rear end stationary works fine.
The last quick office exercise for the abs is most people's favorite. Interlace your fingers behind you neck, arch your back and suck in the gut at the same time. Hold this position for a count of 5, then relax by leaning the shoulders forward and hanging the head in a relaxed position. This exercise strengthens the abs, stretches the back, and helps the shoulders. For a sitting down exercise it does a lot.
Of course regular exercising when it can be done is the ideal form of exercise for abs. Taking a walk at lunch, a brisk walk while holding in the ab muscles is a great toning exercise. Packing some fruits and vegetables to go with the coffee and doughnut that one usually consumes for breakfast. Find the exercise and diet plan that fits your lifestyle and needs and you will have found the best exercises for abs that shows results for you. - 17273
About the Author:
Were you searching for exercises for abs so you could carve six pack abs? Then read what Jace P. Andersen has to say at DoubleYourMuscle.com where you can find out all about easily creating your own muscle workouts today!
posted by X - Men at
2:43 AM
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