Read These 3 Tips Before You Walk to Lose Weight
If you thought losing weight was difficult, maintaining that 'lost' weight is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain back all the 'lost' pounds after a few weeks.
It is not the fault of the diet program they followed. They gained weight for two reasons: they got back to their old lifestyle habits-that is, regular junk food intake, and they started living a sedentary lifestyle and forgot all about exercising.
It's critical for you to stay on your diet and exercise routine even after you have reached your desired weight. However, many folks don't. Guess what? The weight is back in town.
I don't say that you must go to the gym. Some walking will do just fine. Here are 3 tips to get you started.
1. Consult with your doctor: Before we start walking for losing weight on a regular basis, I would recommend you visit your doctor and have a word with him.
He will monitor your schedule based on your health conditions. Therefore, it's best to have a clean check up. Who knows, you may have a problem with your feet. Your doctor can recommend bike riding instead.
2. Track your steps: Just walking threw a store today, the yard tomorrow, dose not cut it. We need to walk to lose weight. Walking here and there doesn't give a clue on how many steps you've taken each day to achieve your goal. To count your steps, you can use a pedometer.
Pedometers can be found at most sport facilities and they're not very expensive. They take the guessing out of how many steps. So each day you can improve your "walking for losing weight" adventure.
Just remain committed to your "losing weight by walking" schedule and see how better you feel!
3. Put the right clothes on when walking. The ideal clothing is loose and comfortable. Do you enjoy walking for weight loss in tight jean and heavy sweater if it's not cold outside? I personally don't. So select loose-fit and light weight.
Proper shoes are highly important as you are walking. If your shoes make your feet hurt or uneasy, do something about it and keep on walking! - 17273
It is not the fault of the diet program they followed. They gained weight for two reasons: they got back to their old lifestyle habits-that is, regular junk food intake, and they started living a sedentary lifestyle and forgot all about exercising.
It's critical for you to stay on your diet and exercise routine even after you have reached your desired weight. However, many folks don't. Guess what? The weight is back in town.
I don't say that you must go to the gym. Some walking will do just fine. Here are 3 tips to get you started.
1. Consult with your doctor: Before we start walking for losing weight on a regular basis, I would recommend you visit your doctor and have a word with him.
He will monitor your schedule based on your health conditions. Therefore, it's best to have a clean check up. Who knows, you may have a problem with your feet. Your doctor can recommend bike riding instead.
2. Track your steps: Just walking threw a store today, the yard tomorrow, dose not cut it. We need to walk to lose weight. Walking here and there doesn't give a clue on how many steps you've taken each day to achieve your goal. To count your steps, you can use a pedometer.
Pedometers can be found at most sport facilities and they're not very expensive. They take the guessing out of how many steps. So each day you can improve your "walking for losing weight" adventure.
Just remain committed to your "losing weight by walking" schedule and see how better you feel!
3. Put the right clothes on when walking. The ideal clothing is loose and comfortable. Do you enjoy walking for weight loss in tight jean and heavy sweater if it's not cold outside? I personally don't. So select loose-fit and light weight.
Proper shoes are highly important as you are walking. If your shoes make your feet hurt or uneasy, do something about it and keep on walking! - 17273
About the Author:
Walking is a popular form of cardio training. Losing weight is not enough, you have to keep it off. When the winter comes, find out how to prevent weight gain in the winter. Get free fat loss information at fat-free-fast.com
posted by X - Men at
9:01 AM
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