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Monday, October 5, 2009

Ten Steps to Reduce Bruising, Step 7 - What Minerals Do You Need to Overcome Easy Bruising?

By Carolyn Cooper

Although numerous people believe that they will just have to live with bruising easily, this thought process is patently false. Even though easy bruising does become more common as we age, we don't have to be limited to wearing long sleeves at all times. Bruising takes place more often when the skin loses its elasticity and the the blood vessels get considerably more frail, but this condition can be overcome.

Even though bruising easily is somewhat typical for some people as they age, there are just a many people trying to find ways to overcome the condition. You can become readily confused by trying to determine which of the purported natural cures for easy bruising would be right for you. Your time would be best spent evaluating which minerals will give you positive results to help prevent bruising, and exactly how they help generate the results you seek. You will likely find that only a few mineral supplements can actually deliver on the promise to help overcome bruising easily.

Sulfur, in the form which is found in bromelain, which is a group of plants that includes pineapples, is one of the first and best mineral supplements that you should evaluate. Sulfur can help you overcome your tendency of bruising easily, and it also becomes a valued addition to your daily regimen for its ability to help existing bruises fade and diminish more quickly. You should also understand that sulfur is an important mineral when you are trying to prevent bruising easily as well.

Helping your body metabolize and process carbohydrates is sulfur's primary function. Sulfur is important in maintaining your overall general health, but it is even more important for people who are treating conditions that are related to diabetes and hypoglycemia. Low insulin production levels can occur if there is a shortage of sulfur in your diet, because sulfur is an important component in insulin.

You should also keep in mind that sulfur helps produce the substances that actually allow your body to repair itself. As mentioned earlier, sulfur helps your bruises disappear quickly, if you are using the type of sulfur available from bromelain.

Also keep in mind that you can find sulfur from sources other than bromelain. You should seriously consider adding methyl-sulfonyl-methane, or MSM for short, to your daily regimen, and learn how this form of sulfur can make a positive difference in reducing your easy bruising. MSM is essentially an organic sulfur, and it can help make a great deal of difference in your ability to reduce bruising.

In your evaluation of MSM, you will learn that it is used by your body in the process of replacing old, dying cells. It is also a critical component of cellular respiration, which helps maintain your body's health. Since sulfur generally and MSM particularly is one of the most essential minerals that your body needs, it is absolutely necessary that you add it to your daily regimen.

In general, when you are thinking about taking a sulfur supplement, make sure that you understand why sulfur is so helpful. It helps keeps your blood pressure at a stable level, and it will also help your body get rid of the toxins that build up in the cells. Similarly, you will also find that it can give you more energy, and that it is essential to the proper functioning of your cells.

If you actually want to prevent bruising easily, you should add both forms of the mineral sulfur to your regimen. You should be considering a daily, all natural supplement program like Bruises Be Banned which combines the proper amounts of vitamins, nutrients, and minerals, including sulfur, that your body requires in order to be successful in helping prevent bruising easily altogether. - 17273

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