Why You Should Not Be Fasting-6 Reasons
In a never-ending effort to come up with new angles on fat loss, the health industry has created a slew of fad diets over the years. One type of diet that has gained traction is fasting.
The big problem with fasting, however, is that it can cause some very serious issues especially if you do it for a prolonged period of time. Don't believe me? Here are 6 reasons why you shouldn't be fasting:
1. Liver glycogen depletion. This happens in less than a DAY. Liver glycogen depletion is not fun by any stretch of the imagination. Why? Because liver glycogen (stored carbohydrate) is responsible for maintaining your blood sugar. Once it's depleted, expect some rock bottom energy levels.
2. Lean tissue cannibalism. Your body doesn't want to die. So in an attempt to survive it will break down your muscle and convert it to blood sugar. Why does it need blood sugar? Because without it, your brain would shut down.
3. The breakdown of organs. Muscle won't be the only target here. Your body will also break down vital organs and tissues, to a lesser degree of course. And cannibalizing your own organs is probably not that healthy?
4. Ketone bodies. Your body can only cannibalize so much tissue before you enter the danger zone. And once you're in the danger zone, your body will do everything it can to get you out. How does it do it? With the production of ketones which are basically an inferior substitute for blood sugar.
5. No proven benefits. Many people undertake a fast under the impression that there's some type of health benefit. Yet there hasn't been any solid scientific evidence proving this. On the contrary, fasts tend to be extremely unhealthy.
6. Acidic conditions. If you fast, expect a more acidic body. On top of this, you're likely to lose a lot of vitamins and minerals through urine. Even worse, exercise will hurt a lot.
Unfortunately, most fasts are also accompanied by a weight gain rebound. This happens because as you fast your metabolism slows down significantly. Then once you stop fasting, you eat an excess to compensate, but you have a slower metabolism! - 17273
The big problem with fasting, however, is that it can cause some very serious issues especially if you do it for a prolonged period of time. Don't believe me? Here are 6 reasons why you shouldn't be fasting:
1. Liver glycogen depletion. This happens in less than a DAY. Liver glycogen depletion is not fun by any stretch of the imagination. Why? Because liver glycogen (stored carbohydrate) is responsible for maintaining your blood sugar. Once it's depleted, expect some rock bottom energy levels.
2. Lean tissue cannibalism. Your body doesn't want to die. So in an attempt to survive it will break down your muscle and convert it to blood sugar. Why does it need blood sugar? Because without it, your brain would shut down.
3. The breakdown of organs. Muscle won't be the only target here. Your body will also break down vital organs and tissues, to a lesser degree of course. And cannibalizing your own organs is probably not that healthy?
4. Ketone bodies. Your body can only cannibalize so much tissue before you enter the danger zone. And once you're in the danger zone, your body will do everything it can to get you out. How does it do it? With the production of ketones which are basically an inferior substitute for blood sugar.
5. No proven benefits. Many people undertake a fast under the impression that there's some type of health benefit. Yet there hasn't been any solid scientific evidence proving this. On the contrary, fasts tend to be extremely unhealthy.
6. Acidic conditions. If you fast, expect a more acidic body. On top of this, you're likely to lose a lot of vitamins and minerals through urine. Even worse, exercise will hurt a lot.
Unfortunately, most fasts are also accompanied by a weight gain rebound. This happens because as you fast your metabolism slows down significantly. Then once you stop fasting, you eat an excess to compensate, but you have a slower metabolism! - 17273
About the Author:
Obtain free and valuable information on the top exercises for flabby arms immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And discover how to get toned and thin arms in no time by visiting her blog about how to get rid of arm flab right now!
posted by X - Men at
1:35 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home